11.0 km | 01:10:03 | 06:21/km日期: 2021-04-11 16:48 - 平均心率: 134 - 卡路里: 473 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'30" / 06'04" / 06'53" / 06'18" / 06'28" / 07'05" / 05'40" / 06'00" / 06'12" / 06'41" / 06'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'52" (+01'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 06'28" (+00'48") | 1000 / 5000 |
| 6 | | 07'04" (+01'24") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'31") | 1000 / 9000 |
| 10 | | 06'40" (+01'00") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 05'57" (+00'17") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 06'53" | 00:19'27" |
| 4 | 06'18" | 00:25'45" |
| 5 | 06'28" | 00:32'13" |
| 6 | 07'05" | 00:39'18" |
| 7 | 05'40" | 00:44'58" |
| 8 | 06'00" | 00:50'58" |
| 9 | 06'12" | 00:57'10" |
| 10 | 06'41" | 01:03'51" |
| 11 | 06'01" | 01:09'52" |
| 11.0 | 07'18" | 01:09'56" |
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