40.2 km | 09:58:00 | 14:52/km日期: 2021-04-11 07:43 - 總爬升: 2045 m - 卡路里: 2240 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 09'46" / 10'39" / 09'38" / 06'24" / 12'04" / 10'56" / 10'04" / 11'32" / 15'51" / 12'44" / 11'23" / 13'04" / 14'55" / 09'05" / 07'09" / 14'46" / 12'31" / 10'32" / 16'04" / 10'46" / 10'15" / 12'24" / 15'34" / 19'34" / 29'11" / 16'10" / 12'23" / 58'30" / 00'02" / 11'11" / 07'32" / 18'08" / 16'32" / 23'19" / 20'42" / 26'42" / 26'33" / 23'46" / 08'44" / 08'45" / 09'54" /
4月累積里程 : 112.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 10'39" | 00:20'25" |
3 | 09'38" | 00:30'03" |
4 | 06'24" | 00:36'27" |
5 | 12'04" | 00:48'31" |
6 | 10'56" | 00:59'27" |
7 | 10'04" | 01:09'31" |
8 | 11'32" | 01:21'03" |
9 | 15'51" | 01:36'54" |
10 | 12'44" | 01:49'38" |
11 | 11'23" | 02:01'01" |
12 | 13'04" | 02:14'05" |
13 | 14'55" | 02:29'00" |
14 | 09'05" | 02:38'05" |
15 | 07'09" | 02:45'14" |
16 | 14'46" | 03:00'00" |
17 | 12'31" | 03:12'31" |
18 | 10'32" | 03:23'03" |
19 | 16'04" | 03:39'07" |
20 | 10'46" | 03:49'53" |
21 | 10'15" | 04:00'08" |
22 | 12'24" | 04:12'32" |
23 | 15'34" | 04:28'06" |
24 | 19'34" | 04:47'40" |
25 | 29'11" | 05:16'51" |
26 | 16'10" | 05:33'01" |
27 | 12'23" | 05:45'24" |
28 | 58'30" | 06:43'54" |
29 | 00'02" | 06:43'56" |
30 | 11'11" | 06:55'07" |
31 | 07'32" | 07:02'39" |
32 | 18'08" | 07:20'47" |
33 | 16'32" | 07:37'19" |
34 | 23'19" | 08:00'38" |
35 | 20'42" | 08:21'20" |
36 | 26'42" | 08:48'02" |
37 | 26'33" | 09:14'35" |
38 | 23'46" | 09:38'21" |
39 | 08'44" | 09:47'05" |
40 | 08'45" | 09:55'50" |
40.2 | 09'53" | 09:58'02" |