13.0 km | 03:05:53 | 14:15/km日期: 2021-04-04 09:20 - 總爬升: 377 m - 平均心率: 120 - 卡路里: 843 Cal - 平均步頻: 136
Pace: 17'08" / 14'50" / 10'31" / 15'42" / 15'35" / 16'25" / 14'57" / 18'22" / 17'07" / 10'35" / 12'03" / 08'42" / 236'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'08" (+08'27") | 1000 / 1000 |
2 | | 14'49" (+06'08") | 1000 / 2000 |
3 | | 10'31" (+01'50") | 1000 / 3000 |
4 | | 15'42" (+07'01") | 1000 / 4000 |
5 | | 15'34" (+06'53") | 1000 / 5000 |
6 | | 16'25" (+07'44") | 1000 / 6000 |
7 | | 14'57" (+06'16") | 1000 / 7000 |
8 | | 18'22" (+09'41") | 1000 / 8000 |
9 | | 17'06" (+08'25") | 1000 / 9000 |
10 | | 10'35" (+01'54") | 1000 / 10000 |
11 | | 12'02" (+03'21") | 1000 / 11000 |
12 | | 08'41" | 1000 / 12000 |
13 | | 13'14" (+04'33") | 1000 / 13000 |
14 | | 16'04" (+07'23") | 44 / 13044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 77.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'08" | 00:17'08" |
2 | 14'50" | 00:31'58" |
3 | 10'31" | 00:42'29" |
4 | 15'42" | 00:58'11" |
5 | 15'35" | 01:13'46" |
6 | 16'25" | 01:30'11" |
7 | 14'57" | 01:45'08" |
8 | 18'22" | 02:03'30" |
9 | 17'07" | 02:20'37" |
10 | 10'35" | 02:31'12" |
11 | 12'03" | 02:43'15" |
12 | 08'42" | 02:51'57" |
13.0 | 09'58" | 03:02'22" |