16.2 km | 05:02:38 | 18:38/km日期: 2021-04-11 06:16 - 平均心率: 98 - 卡路里: 1260 Cal - 平均步頻: 102 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 24'10" / 15'42" / 15'52" / 13'18" / 14'28" / 13'36" / 19'43" / 13'39" / 14'10" / 14'33" / 16'57" / 26'35" / 24'39" / 27'40" / 21'04" / 17'18" / 43'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'09" (+10'52") | 1000 / 1000 |
2 | | 15'42" (+02'25") | 1000 / 2000 |
3 | | 15'52" (+02'35") | 1000 / 3000 |
4 | | 13'17" | 1000 / 4000 |
5 | | 14'28" (+01'11") | 1000 / 5000 |
6 | | 13'36" (+00'19") | 1000 / 6000 |
7 | | 19'42" (+06'25") | 1000 / 7000 |
8 | | 13'39" (+00'22") | 1000 / 8000 |
9 | | 14'09" (+00'52") | 1000 / 9000 |
10 | | 14'33" (+01'16") | 1000 / 10000 |
11 | | 16'56" (+03'39") | 1000 / 11000 |
12 | | 26'34" (+13'17") | 1000 / 12000 |
13 | | 24'39" (+11'22") | 1000 / 13000 |
14 | | 27'40" (+14'23") | 1000 / 14000 |
15 | | 17'08" (+03'51") | 1000 / 15000 |
16 | | 20'28" (+07'11") | 1000 / 16000 |
17 | | 43'06" (+29'49") | 231 / 16231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
131.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'10" | 00:24'10" |
2 | 15'42" | 00:39'52" |
3 | 15'52" | 00:55'44" |
4 | 13'18" | 01:09'02" |
5 | 14'28" | 01:23'30" |
6 | 13'36" | 01:37'06" |
7 | 19'43" | 01:56'49" |
8 | 13'39" | 02:10'28" |
9 | 14'10" | 02:24'38" |
10 | 14'33" | 02:39'11" |
11 | 16'57" | 02:56'08" |
12 | 26'35" | 03:22'43" |
13 | 24'39" | 03:47'22" |
14 | 27'40" | 04:15'02" |
15 | 21'04" | 04:36'06" |
16 | 17'18" | 04:53'24" |
16.2 | 43'04" | 05:03'23" |