19.5 km | 04:20:17 | 13:21/km日期: 2021-04-11 08:17 - 總爬升: 899 m - 卡路里: 829 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'57" / 10'46" / 16'47" / 16'03" / 14'04" / 10'48" / 12'32" / 16'57" / 21'13" / 20'15" / 10'54" / 17'58" / 13'43" / 10'48" / 16'36" / 11'48" / 12'11" / 10'57" / 05'24" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'34") | 1000 / 1000 |
2 | | 10'45" (+05'23") | 1000 / 2000 |
3 | | 16'46" (+11'24") | 1000 / 3000 |
4 | | 16'02" (+10'40") | 1000 / 4000 |
5 | | 14'04" (+08'42") | 1000 / 5000 |
6 | | 10'48" (+05'26") | 1000 / 6000 |
7 | | 12'32" (+07'10") | 1000 / 7000 |
8 | | 16'56" (+11'34") | 1000 / 8000 |
9 | | 21'12" (+15'50") | 1000 / 9000 |
10 | | 20'15" (+14'53") | 1000 / 10000 |
11 | | 10'53" (+05'31") | 1000 / 11000 |
12 | | 17'56" (+12'34") | 1000 / 12000 |
13 | | 13'43" (+08'21") | 1000 / 13000 |
14 | | 10'48" (+05'26") | 1000 / 14000 |
15 | | 16'36" (+11'14") | 1000 / 15000 |
16 | | 11'47" (+06'25") | 1000 / 16000 |
17 | | 12'10" (+06'48") | 1000 / 17000 |
18 | | 10'57" (+05'35") | 1000 / 18000 |
19 | | 05'22" | 1000 / 19000 |
20 | | 09'23" (+04'01") | 493 / 19493 |
4月累積里程 : 200.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 10'46" | 00:16'43" |
3 | 16'47" | 00:33'30" |
4 | 16'03" | 00:49'33" |
5 | 14'04" | 01:03'37" |
6 | 10'48" | 01:14'25" |
7 | 12'32" | 01:26'57" |
8 | 16'57" | 01:43'54" |
9 | 21'13" | 02:05'07" |
10 | 20'15" | 02:25'22" |
11 | 10'54" | 02:36'16" |
12 | 17'58" | 02:54'14" |
13 | 13'43" | 03:07'57" |
14 | 10'48" | 03:18'45" |
15 | 16'36" | 03:35'21" |
16 | 11'48" | 03:47'09" |
17 | 12'11" | 03:59'20" |
18 | 10'57" | 04:10'17" |
19 | 05'24" | 04:15'41" |
19.5 | 09'21" | 04:20'18" |