14.3 km | 04:49:41 | 20:14/km日期: 2021-04-11 06:29 - 平均心率: 88 - 卡路里: 951 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 94% - PM2.5: 普通(38)
Pace: 13'32" / 32'29" / 13'24" / 12'38" / 29'53" / 12'27" / 19'08" / 12'24" / 26'45" / 23'23" / 44'25" / 15'21" / 25'57" / 21'19" / 47'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'31" (+01'08") | 1000 / 1000 |
2 | | 32'29" (+20'06") | 1000 / 2000 |
3 | | 13'23" (+01'00") | 1000 / 3000 |
4 | | 12'38" (+00'15") | 1000 / 4000 |
5 | | 29'53" (+17'30") | 1000 / 5000 |
6 | | 12'27" (+00'04") | 1000 / 6000 |
7 | | 19'07" (+06'44") | 1000 / 7000 |
8 | | 12'23" | 1000 / 8000 |
9 | | 26'45" (+14'22") | 1000 / 9000 |
10 | | 23'22" (+10'59") | 1000 / 10000 |
11 | | 16'23" (+04'00") | 1000 / 11000 |
12 | | 15'21" (+02'58") | 1000 / 12000 |
13 | | 25'57" (+13'34") | 1000 / 13000 |
14 | | 19'43" (+07'20") | 1000 / 14000 |
15 | | 52'43" (+40'20") | 307 / 14307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 51.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'32" | 00:13'32" |
2 | 32'29" | 00:46'01" |
3 | 13'24" | 00:59'25" |
4 | 12'38" | 01:12'03" |
5 | 29'53" | 01:41'56" |
6 | 12'27" | 01:54'23" |
7 | 19'08" | 02:13'31" |
8 | 12'24" | 02:25'55" |
9 | 26'45" | 02:52'40" |
10 | 23'23" | 03:16'03" |
11 | 44'25" | 04:00'28" |
12 | 15'21" | 04:15'49" |
13 | 25'57" | 04:41'46" |
14 | 21'19" | 05:03'05" |
14.3 | 47'32" | 05:17'43" |