13.7 km | 03:17:36 | 14:26/km日期: 2021-04-11 08:16 - 總爬升: 501 m - 平均心率: 145 - 卡路里: 1501 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'33" / 12'47" / 14'32" / 15'34" / 13'25" / 11'19" / 11'34" / 19'02" / 16'22" / 24'01" / 10'09" / 18'26" / 14'28" / 17'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 12'46" (+06'37") | 1000 / 2000 |
3 | | 14'32" (+08'23") | 1000 / 3000 |
4 | | 15'33" (+09'24") | 1000 / 4000 |
5 | | 13'24" (+07'15") | 1000 / 5000 |
6 | | 11'18" (+05'09") | 1000 / 6000 |
7 | | 11'34" (+05'25") | 1000 / 7000 |
8 | | 19'01" (+12'52") | 1000 / 8000 |
9 | | 16'22" (+10'13") | 1000 / 9000 |
10 | | 24'01" (+17'52") | 1000 / 10000 |
11 | | 10'08" (+03'59") | 1000 / 11000 |
12 | | 16'05" (+09'56") | 1000 / 12000 |
13 | | 14'27" (+08'18") | 1000 / 13000 |
14 | | 17'51" (+11'42") | 680 / 13680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
154.07 km Mizuno Wave Rider 24 累積 :
243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 12'47" | 00:20'20" |
3 | 14'32" | 00:34'52" |
4 | 15'34" | 00:50'26" |
5 | 13'25" | 01:03'51" |
6 | 11'19" | 01:15'10" |
7 | 11'34" | 01:26'44" |
8 | 19'02" | 01:45'46" |
9 | 16'22" | 02:02'08" |
10 | 24'01" | 02:26'09" |
11 | 10'09" | 02:36'18" |
12 | 18'26" | 02:54'44" |
13 | 14'28" | 03:09'12" |
13.7 | 17'51" | 03:21'21" |