12.5 km | 01:50:45 | 08:53/km日期: 2021-04-11 06:02 - 平均心率: 130 - 卡路里: 743 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 08'25" / 07'41" / 07'52" / 08'54" / 12'24" / 09'37" / 07'27" / 06'38" / 10'06" / 08'54" / 09'00" / 07'04" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'48") | 1000 / 1000 |
2 | | 07'40" (+01'03") | 1000 / 2000 |
3 | | 07'52" (+01'15") | 1000 / 3000 |
4 | | 08'54" (+02'17") | 1000 / 4000 |
5 | | 12'23" (+05'46") | 1000 / 5000 |
6 | | 09'36" (+02'59") | 1000 / 6000 |
7 | | 07'27" (+00'50") | 1000 / 7000 |
8 | | 06'37" | 1000 / 8000 |
9 | | 10'05" (+03'28") | 1000 / 9000 |
10 | | 08'54" (+02'17") | 1000 / 10000 |
11 | | 08'59" (+02'22") | 1000 / 11000 |
12 | | 07'04" (+00'27") | 1000 / 12000 |
13 | | 14'20" (+07'43") | 468 / 12468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 99.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'41" | 00:16'06" |
3 | 07'52" | 00:23'58" |
4 | 08'54" | 00:32'52" |
5 | 12'24" | 00:45'16" |
6 | 09'37" | 00:54'53" |
7 | 07'27" | 01:02'20" |
8 | 06'38" | 01:08'58" |
9 | 10'06" | 01:19'04" |
10 | 08'54" | 01:27'58" |
11 | 09'00" | 01:36'58" |
12 | 07'04" | 01:44'02" |
12.5 | 14'18" | 01:50'44" |