21.3 km | 02:54:39 | 08:12/km日期: 2021-04-11 07:37 - 平均心率: 139 - 卡路里: 1628 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 07'28" / 07'15" / 07'40" / 07'23" / 07'18" / 07'06" / 07'13" / 06'59" / 08'25" / 07'00" / 24'14" / 06'54" / 08'41" / 07'51" / 10'40" / 09'05" / 14'39" / 07'47" / 09'56" / 07'46" / 08'52" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'33") | 1000 / 1000 |
2 | | 07'15" (+00'21") | 1000 / 2000 |
3 | | 07'39" (+00'45") | 1000 / 3000 |
4 | | 07'23" (+00'29") | 1000 / 4000 |
5 | | 07'18" (+00'24") | 1000 / 5000 |
6 | | 07'05" (+00'11") | 1000 / 6000 |
7 | | 07'12" (+00'18") | 1000 / 7000 |
8 | | 06'59" (+00'05") | 1000 / 8000 |
9 | | 08'25" (+01'31") | 1000 / 9000 |
10 | | 06'59" (+00'05") | 1000 / 10000 |
11 | | 07'14" (+00'20") | 1000 / 11000 |
12 | | 06'54" | 1000 / 12000 |
13 | | 08'40" (+01'46") | 1000 / 13000 |
14 | | 07'50" (+00'56") | 1000 / 14000 |
15 | | 10'40" (+03'46") | 1000 / 15000 |
16 | | 09'05" (+02'11") | 1000 / 16000 |
17 | | 14'39" (+07'45") | 1000 / 17000 |
18 | | 07'46" (+00'52") | 1000 / 18000 |
19 | | 09'56" (+03'02") | 1000 / 19000 |
20 | | 07'45" (+00'51") | 1000 / 20000 |
21 | | 08'02" (+01'08") | 1000 / 21000 |
22 | | 07'58" (+01'04") | 284 / 21284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 82.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'15" | 00:14'43" |
3 | 07'40" | 00:22'23" |
4 | 07'23" | 00:29'46" |
5 | 07'18" | 00:37'04" |
6 | 07'06" | 00:44'10" |
7 | 07'13" | 00:51'23" |
8 | 06'59" | 00:58'22" |
9 | 08'25" | 01:06'47" |
10 | 07'00" | 01:13'47" |
11 | 24'14" | 01:38'01" |
12 | 06'54" | 01:44'55" |
13 | 08'41" | 01:53'36" |
14 | 07'51" | 02:01'27" |
15 | 10'40" | 02:12'07" |
16 | 09'05" | 02:21'12" |
17 | 14'39" | 02:35'51" |
18 | 07'47" | 02:43'38" |
19 | 09'56" | 02:53'34" |
20 | 07'46" | 03:01'20" |
21 | 08'52" | 03:10'12" |
21.3 | 08'01" | 03:12'29" |