11.2 km | 00:57:04 | 05:05/km日期: 2021-04-11 07:05 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'37" / 05'33" / 05'34" / 05'42" / 05'31" / 06'45" / 04'21" / 04'29" / 04'25" / 04'54" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'16") | 1000 / 1000 |
| 2 | | 05'32" (+01'11") | 1000 / 2000 |
| 3 | | 05'34" (+01'13") | 1000 / 3000 |
| 4 | | 05'42" (+01'21") | 1000 / 4000 |
| 5 | | 05'30" (+01'09") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'28" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'56") | 1000 / 11000 |
| 12 | | 05'19" (+00'58") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
410.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'42" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 06'45" | 00:34'42" |
| 7 | 04'21" | 00:39'03" |
| 8 | 04'29" | 00:43'32" |
| 9 | 04'25" | 00:47'57" |
| 10 | 04'54" | 00:52'51" |
| 11 | 05'18" | 00:58'09" |
| 11.2 | 05'16" | 00:59'15" |
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