21.2 km | 02:17:40 | 06:28/km日期: 2021-04-11 05:58 - 平均心率: 157 - 卡路里: 1315 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'30" / 06'35" / 06'12" / 06'19" / 05'57" / 06'02" / 05'54" / 07'30" / 05'49" / 05'40" / 05'52" / 06'44" / 06'46" / 06'47" / 06'46" / 06'49" / 06'59" / 06'52" / 07'06" / 07'39" / 07'06" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'36") | 400 / 400 |
2 | | 06'21" (+00'44") | 400 / 800 |
3 | | 07'00" (+01'23") | 400 / 1200 |
4 | | 06'34" (+00'57") | 1000 / 2200 |
5 | | 06'10" (+00'33") | 1000 / 3200 |
6 | | 06'14" (+00'37") | 1000 / 4200 |
7 | | 05'53" (+00'16") | 1000 / 5200 |
8 | | 06'07" (+00'30") | 1000 / 6200 |
9 | | 05'52" (+00'15") | 1000 / 7200 |
10 | | 05'52" (+00'15") | 1000 / 8200 |
11 | | 05'42" (+00'05") | 1000 / 9200 |
12 | | 05'37" | 1000 / 10200 |
13 | | 06'06" (+00'29") | 1000 / 11200 |
14 | | 06'37" (+01'00") | 1000 / 12200 |
15 | | 06'35" (+00'58") | 1000 / 13200 |
16 | | 06'53" (+01'16") | 1000 / 14200 |
17 | | 06'45" (+01'08") | 1000 / 15200 |
18 | | 06'44" (+01'07") | 1000 / 16200 |
19 | | 07'01" (+01'24") | 1000 / 17200 |
20 | | 06'57" (+01'20") | 1000 / 18200 |
21 | | 07'13" (+01'36") | 1000 / 19200 |
22 | | 07'26" (+01'49") | 1000 / 20200 |
23 | | 07'09" (+01'32") | 1000 / 21200 |
24 | | 06'11" (+00'34") | 39 / 21239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
4月累積里程 : 174.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'35" | 00:13'05" |
3 | 06'12" | 00:19'17" |
4 | 06'19" | 00:25'36" |
5 | 05'57" | 00:31'33" |
6 | 06'02" | 00:37'35" |
7 | 05'54" | 00:43'29" |
8 | 07'30" | 00:50'59" |
9 | 05'49" | 00:56'48" |
10 | 05'40" | 01:02'28" |
11 | 05'52" | 01:08'20" |
12 | 06'44" | 01:15'04" |
13 | 06'46" | 01:21'50" |
14 | 06'47" | 01:28'37" |
15 | 06'46" | 01:35'23" |
16 | 06'49" | 01:42'12" |
17 | 06'59" | 01:49'11" |
18 | 06'52" | 01:56'03" |
19 | 07'06" | 02:03'09" |
20 | 07'39" | 02:10'48" |
21 | 07'06" | 02:17'54" |
21.2 | 06'58" | 02:19'34" |