11.6 km | 01:17:26 | 06:41/km日期: 2021-04-11 06:18 - 平均心率: 142 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'23" / 05'54" / 05'54" / 05'44" / 05'39" / 26'25" / 06'12" / 04'53" / 05'06" / 06'21" / 30'45" / 16'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'31") | 1000 / 1000 |
2 | | 05'54" (+01'02") | 1000 / 2000 |
3 | | 05'54" (+01'02") | 1000 / 3000 |
4 | | 05'43" (+00'51") | 1000 / 4000 |
5 | | 05'38" (+00'46") | 1000 / 5000 |
6 | | 05'20" (+00'28") | 1000 / 6000 |
7 | | 06'12" (+01'20") | 1000 / 7000 |
8 | | 04'52" | 1000 / 8000 |
9 | | 05'06" (+00'14") | 1000 / 9000 |
10 | | 06'20" (+01'28") | 1000 / 10000 |
11 | | 10'45" (+05'53") | 1000 / 11000 |
12 | | 16'22" (+11'30") | 564 / 11564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 311.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'54" | 00:12'17" |
3 | 05'54" | 00:18'11" |
4 | 05'44" | 00:23'55" |
5 | 05'39" | 00:29'34" |
6 | 26'25" | 00:55'59" |
7 | 06'12" | 01:02'11" |
8 | 04'53" | 01:07'04" |
9 | 05'06" | 01:12'10" |
10 | 06'21" | 01:18'31" |
11 | 30'45" | 01:49'16" |
11.6 | 16'24" | 01:58'32" |