120.4 km | 17:16:25 | 08:36/km日期: 2021-04-10 03:00 - 總爬升: 1958 m - 卡路里: 7063 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 76%
Pace: 06'44" / 06'26" / 06'37" / 06'46" / 06'20" / 06'22" / 06'23" / 07'04" / 06'27" / 22'25" / 07'59" / 06'43" / 06'45" / 07'19" / 08'08" / 10'31" / 07'40" / 08'35" / 10'12" / 06'55" / 06'45" / 06'32" / 07'08" / 06'30" / 06'40" / 08'18" / 05'39" / 06'15" / 18'25" / 10'47" / 07'59" / 09'12" / 09'03" / 09'18" / 09'28" / 11'32" / 11'34" / 10'12" / 10'07" / 05'38" / 05'39" / 06'04" / 08'37" / 06'08" / 07'26" / 06'26" / 05'45" / 05'22" / 05'34" / 12'05" / 10'59" / 07'23" / 07'49" / 05'34" / 06'14" / 05'43" / 07'36" / 11'20" / 08'50" / 05'49" / 08'36" / 06'54" / 07'31" / 14'45" / 10'26" / 08'03" / 09'42" / 08'37" / 07'50" / 07'48" / 11'48" / 08'21" / 12'03" / 10'35" / 10'37" / 10'02" / 10'50" / 10'57" / 10'30" / 08'52" / 10'24" / 12'56" / 10'23" / 10'28" / 07'30" / 07'11" / 06'51" / 14'14" / 06'16" / 05'40" / 05'49" / 05'44" / 13'57" / 07'06" / 07'22" / 03'06" / 05'35" / 10'18" / 09'17" / 06'50" / 07'27" / 06'50" / 07'59" / 12'16" / 09'45" / 09'40" / 07'10" / 09'57" / 10'11" / 10'42" / 10'38" / 11'36" / 10'50" / 10'58" / 10'51" / 10'51" / 10'51" / 10'37" / 10'34" / 10'30" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'42") | 1000 / 1000 |
| 2 | | 06'25" (+03'24") | 1000 / 2000 |
| 3 | | 06'37" (+03'36") | 1000 / 3000 |
| 4 | | 06'46" (+03'45") | 1000 / 4000 |
| 5 | | 06'19" (+03'18") | 1000 / 5000 |
| 6 | | 06'21" (+03'20") | 1000 / 6000 |
| 7 | | 06'23" (+03'22") | 1000 / 7000 |
| 8 | | 07'03" (+04'02") | 1000 / 8000 |
| 9 | | 06'27" (+03'26") | 1000 / 9000 |
| 10 | | 06'56" (+03'55") | 1000 / 10000 |
| 11 | | 07'58" (+04'57") | 1000 / 11000 |
| 12 | | 06'43" (+03'42") | 1000 / 12000 |
| 13 | | 06'45" (+03'44") | 1000 / 13000 |
| 14 | | 07'18" (+04'17") | 1000 / 14000 |
| 15 | | 08'07" (+05'06") | 1000 / 15000 |
| 16 | | 10'30" (+07'29") | 1000 / 16000 |
| 17 | | 07'40" (+04'39") | 1000 / 17000 |
| 18 | | 08'35" (+05'34") | 1000 / 18000 |
| 19 | | 10'10" (+07'09") | 1000 / 19000 |
| 20 | | 06'55" (+03'54") | 1000 / 20000 |
| 21 | | 06'44" (+03'43") | 1000 / 21000 |
| 22 | | 06'33" (+03'32") | 1000 / 22000 |
| 23 | | 07'07" (+04'06") | 1000 / 23000 |
| 24 | | 06'29" (+03'28") | 1000 / 24000 |
| 25 | | 06'40" (+03'39") | 1000 / 25000 |
| 26 | | 08'18" (+05'17") | 1000 / 26000 |
| 27 | | 05'38" (+02'37") | 1000 / 27000 |
| 28 | | 06'14" (+03'13") | 1000 / 28000 |
| 29 | | 18'25" (+15'24") | 1000 / 29000 |
| 30 | | 10'47" (+07'46") | 1000 / 30000 |
| 31 | | 07'59" (+04'58") | 1000 / 31000 |
| 32 | | 09'11" (+06'10") | 1000 / 32000 |
| 33 | | 09'02" (+06'01") | 1000 / 33000 |
| 34 | | 09'18" (+06'17") | 1000 / 34000 |
| 35 | | 09'27" (+06'26") | 1000 / 35000 |
| 36 | | 11'31" (+08'30") | 1000 / 36000 |
| 37 | | 11'34" (+08'33") | 1000 / 37000 |
| 38 | | 10'12" (+07'11") | 1000 / 38000 |
| 39 | | 10'05" (+07'04") | 1000 / 39000 |
| 40 | | 05'37" (+02'36") | 1000 / 40000 |
| 41 | | 05'38" (+02'37") | 1000 / 41000 |
| 42 | | 06'04" (+03'03") | 1000 / 42000 |
| 43 | | 08'36" (+05'35") | 1000 / 43000 |
| 44 | | 06'08" (+03'07") | 1000 / 44000 |
| 45 | | 07'25" (+04'24") | 1000 / 45000 |
| 46 | | 06'26" (+03'25") | 1000 / 46000 |
| 47 | | 05'45" (+02'44") | 1000 / 47000 |
| 48 | | 05'21" (+02'20") | 1000 / 48000 |
| 49 | | 05'34" (+02'33") | 1000 / 49000 |
| 50 | | 12'05" (+09'04") | 1000 / 50000 |
| 51 | | 10'58" (+07'57") | 1000 / 51000 |
| 52 | | 07'23" (+04'22") | 1000 / 52000 |
| 53 | | 07'48" (+04'47") | 1000 / 53000 |
| 54 | | 05'33" (+02'32") | 1000 / 54000 |
| 55 | | 06'14" (+03'13") | 1000 / 55000 |
| 56 | | 05'42" (+02'41") | 1000 / 56000 |
| 57 | | 07'36" (+04'35") | 1000 / 57000 |
| 58 | | 11'19" (+08'18") | 1000 / 58000 |
| 59 | | 08'50" (+05'49") | 1000 / 59000 |
| 60 | | 05'48" (+02'47") | 1000 / 60000 |
| 61 | | 08'36" (+05'35") | 1000 / 61000 |
| 62 | | 06'53" (+03'52") | 1000 / 62000 |
| 63 | | 07'31" (+04'30") | 1000 / 63000 |
| 64 | | 14'45" (+11'44") | 1000 / 64000 |
| 65 | | 10'25" (+07'24") | 1000 / 65000 |
| 66 | | 08'03" (+05'02") | 1000 / 66000 |
| 67 | | 09'42" (+06'41") | 1000 / 67000 |
| 68 | | 08'37" (+05'36") | 1000 / 68000 |
| 69 | | 07'49" (+04'48") | 1000 / 69000 |
| 70 | | 07'47" (+04'46") | 1000 / 70000 |
| 71 | | 11'48" (+08'47") | 1000 / 71000 |
| 72 | | 08'20" (+05'19") | 1000 / 72000 |
| 73 | | 12'03" (+09'02") | 1000 / 73000 |
| 74 | | 10'35" (+07'34") | 1000 / 74000 |
| 75 | | 10'36" (+07'35") | 1000 / 75000 |
| 76 | | 10'01" (+07'00") | 1000 / 76000 |
| 77 | | 10'49" (+07'48") | 1000 / 77000 |
| 78 | | 10'57" (+07'56") | 1000 / 78000 |
| 79 | | 10'30" (+07'29") | 1000 / 79000 |
| 80 | | 08'50" (+05'49") | 1000 / 80000 |
| 81 | | 10'24" (+07'23") | 1000 / 81000 |
| 82 | | 12'56" (+09'55") | 1000 / 82000 |
| 83 | | 10'24" (+07'23") | 1000 / 83000 |
| 84 | | 10'27" (+07'26") | 1000 / 84000 |
| 85 | | 07'30" (+04'29") | 1000 / 85000 |
| 86 | | 07'10" (+04'09") | 1000 / 86000 |
| 87 | | 06'51" (+03'50") | 1000 / 87000 |
| 88 | | 14'14" (+11'13") | 1000 / 88000 |
| 89 | | 06'15" (+03'14") | 1000 / 89000 |
| 90 | | 05'40" (+02'39") | 1000 / 90000 |
| 91 | | 05'49" (+02'48") | 1000 / 91000 |
| 92 | | 05'43" (+02'42") | 1000 / 92000 |
| 93 | | 13'57" (+10'56") | 1000 / 93000 |
| 94 | | 07'05" (+04'04") | 1000 / 94000 |
| 95 | | 07'22" (+04'21") | 1000 / 95000 |
| 96 | | 03'01" | 1000 / 96000 |
| 97 | | 05'39" (+02'38") | 1000 / 97000 |
| 98 | | 10'17" (+07'16") | 1000 / 98000 |
| 99 | | 09'16" (+06'15") | 1000 / 99000 |
| 100 | | 06'50" (+03'49") | 1000 / 100000 |
| 101 | | 07'26" (+04'25") | 1000 / 101000 |
| 102 | | 06'50" (+03'49") | 1000 / 102000 |
| 103 | | 07'58" (+04'57") | 1000 / 103000 |
| 104 | | 12'16" (+09'15") | 1000 / 104000 |
| 105 | | 09'44" (+06'43") | 1000 / 105000 |
| 106 | | 09'39" (+06'38") | 1000 / 106000 |
| 107 | | 07'09" (+04'08") | 1000 / 107000 |
| 108 | | 09'57" (+06'56") | 1000 / 108000 |
| 109 | | 10'10" (+07'09") | 1000 / 109000 |
| 110 | | 10'41" (+07'40") | 1000 / 110000 |
| 111 | | 10'37" (+07'36") | 1000 / 111000 |
| 112 | | 11'35" (+08'34") | 1000 / 112000 |
| 113 | | 10'50" (+07'49") | 1000 / 113000 |
| 114 | | 10'58" (+07'57") | 1000 / 114000 |
| 115 | | 10'50" (+07'49") | 1000 / 115000 |
| 116 | | 10'50" (+07'49") | 1000 / 116000 |
| 117 | | 10'51" (+07'50") | 1000 / 117000 |
| 118 | | 10'37" (+07'36") | 1000 / 118000 |
| 119 | | 10'33" (+07'32") | 1000 / 119000 |
| 120 | | 10'29" (+07'28") | 1000 / 120000 |
| 121 | | 11'41" (+08'40") | 361 / 120361 |
4月累積里程 :
346.89 km 
Puma PUMA Mobium Elite Glow 累積 :
20130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'37" | 00:19'47" |
| 4 | 06'46" | 00:26'33" |
| 5 | 06'20" | 00:32'53" |
| 6 | 06'22" | 00:39'15" |
| 7 | 06'23" | 00:45'38" |
| 8 | 07'04" | 00:52'42" |
| 9 | 06'27" | 00:59'09" |
| 10 | 22'25" | 01:21'34" |
| 11 | 07'59" | 01:29'33" |
| 12 | 06'43" | 01:36'16" |
| 13 | 06'45" | 01:43'01" |
| 14 | 07'19" | 01:50'20" |
| 15 | 08'08" | 01:58'28" |
| 16 | 10'31" | 02:08'59" |
| 17 | 07'40" | 02:16'39" |
| 18 | 08'35" | 02:25'14" |
| 19 | 10'12" | 02:35'26" |
| 20 | 06'55" | 02:42'21" |
| 21 | 06'45" | 02:49'06" |
| 22 | 06'32" | 02:55'38" |
| 23 | 07'08" | 03:02'46" |
| 24 | 06'30" | 03:09'16" |
| 25 | 06'40" | 03:15'56" |
| 26 | 08'18" | 03:24'14" |
| 27 | 05'39" | 03:29'53" |
| 28 | 06'15" | 03:36'08" |
| 29 | 18'25" | 03:54'33" |
| 30 | 10'47" | 04:05'20" |
| 31 | 07'59" | 04:13'19" |
| 32 | 09'12" | 04:22'31" |
| 33 | 09'03" | 04:31'34" |
| 34 | 09'18" | 04:40'52" |
| 35 | 09'28" | 04:50'20" |
| 36 | 11'32" | 05:01'52" |
| 37 | 11'34" | 05:13'26" |
| 38 | 10'12" | 05:23'38" |
| 39 | 10'07" | 05:33'45" |
| 40 | 05'38" | 05:39'23" |
| 41 | 05'39" | 05:45'02" |
| 42 | 06'04" | 05:51'06" |
| 43 | 08'37" | 05:59'43" |
| 44 | 06'08" | 06:05'51" |
| 45 | 07'26" | 06:13'17" |
| 46 | 06'26" | 06:19'43" |
| 47 | 05'45" | 06:25'28" |
| 48 | 05'22" | 06:30'50" |
| 49 | 05'34" | 06:36'24" |
| 50 | 12'05" | 06:48'29" |
| 51 | 10'59" | 06:59'28" |
| 52 | 07'23" | 07:06'51" |
| 53 | 07'49" | 07:14'40" |
| 54 | 05'34" | 07:20'14" |
| 55 | 06'14" | 07:26'28" |
| 56 | 05'43" | 07:32'11" |
| 57 | 07'36" | 07:39'47" |
| 58 | 11'20" | 07:51'07" |
| 59 | 08'50" | 07:59'57" |
| 60 | 05'49" | 08:05'46" |
| 61 | 08'36" | 08:14'22" |
| 62 | 06'54" | 08:21'16" |
| 63 | 07'31" | 08:28'47" |
| 64 | 14'45" | 08:43'32" |
| 65 | 10'26" | 08:53'58" |
| 66 | 08'03" | 09:02'01" |
| 67 | 09'42" | 09:11'43" |
| 68 | 08'37" | 09:20'20" |
| 69 | 07'50" | 09:28'10" |
| 70 | 07'48" | 09:35'58" |
| 71 | 11'48" | 09:47'46" |
| 72 | 08'21" | 09:56'07" |
| 73 | 12'03" | 10:08'10" |
| 74 | 10'35" | 10:18'45" |
| 75 | 10'37" | 10:29'22" |
| 76 | 10'02" | 10:39'24" |
| 77 | 10'50" | 10:50'14" |
| 78 | 10'57" | 11:01'11" |
| 79 | 10'30" | 11:11'41" |
| 80 | 08'52" | 11:20'33" |
| 81 | 10'24" | 11:30'57" |
| 82 | 12'56" | 11:43'53" |
| 83 | 10'23" | 11:54'16" |
| 84 | 10'28" | 12:04'44" |
| 85 | 07'30" | 12:12'14" |
| 86 | 07'11" | 12:19'25" |
| 87 | 06'51" | 12:26'16" |
| 88 | 14'14" | 12:40'30" |
| 89 | 06'16" | 12:46'46" |
| 90 | 05'40" | 12:52'26" |
| 91 | 05'49" | 12:58'15" |
| 92 | 05'44" | 13:03'59" |
| 93 | 13'57" | 13:17'56" |
| 94 | 07'06" | 13:25'02" |
| 95 | 07'22" | 13:32'24" |
| 96 | 03'06" | 13:35'30" |
| 97 | 05'35" | 13:41'05" |
| 98 | 10'18" | 13:51'23" |
| 99 | 09'17" | 14:00'40" |
| 100 | 06'50" | 14:07'30" |
| 101 | 07'27" | 14:14'57" |
| 102 | 06'50" | 14:21'47" |
| 103 | 07'59" | 14:29'46" |
| 104 | 12'16" | 14:42'02" |
| 105 | 09'45" | 14:51'47" |
| 106 | 09'40" | 15:01'27" |
| 107 | 07'10" | 15:08'37" |
| 108 | 09'57" | 15:18'34" |
| 109 | 10'11" | 15:28'45" |
| 110 | 10'42" | 15:39'27" |
| 111 | 10'38" | 15:50'05" |
| 112 | 11'36" | 16:01'41" |
| 113 | 10'50" | 16:12'31" |
| 114 | 10'58" | 16:23'29" |
| 115 | 10'51" | 16:34'20" |
| 116 | 10'51" | 16:45'11" |
| 117 | 10'51" | 16:56'02" |
| 118 | 10'37" | 17:06'39" |
| 119 | 10'34" | 17:17'13" |
| 120 | 10'30" | 17:27'43" |
| 120.4 | 11'40" | 17:31'56" |
展開計圈分析
留言 
