20.7 km | 03:30:40 | 10:09/km日期: 2021-04-10 12:55 - 平均心率: 135 - 卡路里: 1428 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 12'35" / 10'11" / 11'32" / 09'26" / 09'29" / 10'20" / 09'09" / 10'34" / 09'50" / 10'25" / 10'08" / 10'17" / 09'21" / 11'33" / 10'32" / 10'39" / 10'31" / 09'43" / 09'51" / 10'05" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+00'43") | 1000 / 1000 |
2 | | 10'11" (+01'03") | 1000 / 2000 |
3 | | 11'31" (+02'23") | 1000 / 3000 |
4 | | 09'25" (+00'17") | 1000 / 4000 |
5 | | 09'29" (+00'21") | 1000 / 5000 |
6 | | 10'19" (+01'11") | 1000 / 6000 |
7 | | 09'08" | 1000 / 7000 |
8 | | 10'33" (+01'25") | 1000 / 8000 |
9 | | 09'49" (+00'41") | 1000 / 9000 |
10 | | 10'25" (+01'17") | 1000 / 10000 |
11 | | 10'08" (+01'00") | 1000 / 11000 |
12 | | 10'16" (+01'08") | 1000 / 12000 |
13 | | 09'21" (+00'13") | 1000 / 13000 |
14 | | 11'32" (+02'24") | 1000 / 14000 |
15 | | 10'32" (+01'24") | 1000 / 15000 |
16 | | 10'38" (+01'30") | 1000 / 16000 |
17 | | 10'31" (+01'23") | 1000 / 17000 |
18 | | 09'43" (+00'35") | 1000 / 18000 |
19 | | 09'51" (+00'43") | 1000 / 19000 |
20 | | 10'04" (+00'56") | 1000 / 20000 |
21 | | 09'54" (+00'46") | 727 / 20727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 70.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'35" | 00:12'35" |
2 | 10'11" | 00:22'46" |
3 | 11'32" | 00:34'18" |
4 | 09'26" | 00:43'44" |
5 | 09'29" | 00:53'13" |
6 | 10'20" | 01:03'33" |
7 | 09'09" | 01:12'42" |
8 | 10'34" | 01:23'16" |
9 | 09'50" | 01:33'06" |
10 | 10'25" | 01:43'31" |
11 | 10'08" | 01:53'39" |
12 | 10'17" | 02:03'56" |
13 | 09'21" | 02:13'17" |
14 | 11'33" | 02:24'50" |
15 | 10'32" | 02:35'22" |
16 | 10'39" | 02:46'01" |
17 | 10'31" | 02:56'32" |
18 | 09'43" | 03:06'15" |
19 | 09'51" | 03:16'06" |
20 | 10'05" | 03:26'11" |
20.7 | 09'55" | 03:33'24" |