119.3 km | 17:12:22 | 08:39/km日期: 2021-04-10 03:00 - 總爬升: 2539 m - 平均心率: 125 - 卡路里: 8004 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 76%
Pace: 06'11" / 05'47" / 07'01" / 06'49" / 06'25" / 06'40" / 08'15" / 08'04" / 06'23" / 09'23" / 11'12" / 07'34" / 09'48" / 06'01" / 06'02" / 08'51" / 09'41" / 10'37" / 09'19" / 08'56" / 09'19" / 07'29" / 06'46" / 07'18" / 06'53" / 06'25" / 08'09" / 06'12" / 06'30" / 06'55" / 11'47" / 10'23" / 10'31" / 11'17" / 11'18" / 09'35" / 12'19" / 11'00" / 11'40" / 10'35" / 06'55" / 07'16" / 07'02" / 10'54" / 08'35" / 07'32" / 06'56" / 07'15" / 06'51" / 07'00" / 12'35" / 12'31" / 10'59" / 08'48" / 07'17" / 07'06" / 07'37" / 10'14" / 11'34" / 08'12" / 08'44" / 08'34" / 06'50" / 07'49" / 19'19" / 09'41" / 10'24" / 10'39" / 08'31" / 10'37" / 08'28" / 12'06" / 09'22" / 10'08" / 09'58" / 09'41" / 08'43" / 09'32" / 11'08" / 08'17" / 09'30" / 12'52" / 10'33" / 10'13" / 07'40" / 08'31" / 06'47" / 10'10" / 06'35" / 05'27" / 06'22" / 08'57" / 06'45" / 07'27" / 06'21" / 07'33" / 06'41" / 06'44" / 06'23" / 07'52" / 07'21" / 07'52" / 09'08" / 08'35" / 07'08" / 08'33" / 07'14" / 08'12" / 11'06" / 08'57" / 08'52" / 07'35" / 07'31" / 08'22" / 08'22" / 08'30" / 08'19" / 08'17" / 08'21" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 07'01" (+01'34") | 1000 / 3000 |
| 4 | | 06'47" (+01'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'58") | 1000 / 5000 |
| 6 | | 06'39" (+01'12") | 1000 / 6000 |
| 7 | | 08'14" (+02'47") | 1000 / 7000 |
| 8 | | 08'04" (+02'37") | 1000 / 8000 |
| 9 | | 06'23" (+00'56") | 1000 / 9000 |
| 10 | | 09'23" (+03'56") | 1000 / 10000 |
| 11 | | 11'11" (+05'44") | 1000 / 11000 |
| 12 | | 07'34" (+02'07") | 1000 / 12000 |
| 13 | | 09'47" (+04'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'34") | 1000 / 14000 |
| 15 | | 06'02" (+00'35") | 1000 / 15000 |
| 16 | | 08'50" (+03'23") | 1000 / 16000 |
| 17 | | 09'41" (+04'14") | 1000 / 17000 |
| 18 | | 10'36" (+05'09") | 1000 / 18000 |
| 19 | | 09'19" (+03'52") | 1000 / 19000 |
| 20 | | 08'55" (+03'28") | 1000 / 20000 |
| 21 | | 09'19" (+03'52") | 1000 / 21000 |
| 22 | | 07'29" (+02'02") | 1000 / 22000 |
| 23 | | 06'46" (+01'19") | 1000 / 23000 |
| 24 | | 07'18" (+01'51") | 1000 / 24000 |
| 25 | | 06'52" (+01'25") | 1000 / 25000 |
| 26 | | 06'24" (+00'57") | 1000 / 26000 |
| 27 | | 08'08" (+02'41") | 1000 / 27000 |
| 28 | | 06'12" (+00'45") | 1000 / 28000 |
| 29 | | 06'29" (+01'02") | 1000 / 29000 |
| 30 | | 06'55" (+01'28") | 1000 / 30000 |
| 31 | | 11'47" (+06'20") | 1000 / 31000 |
| 32 | | 10'22" (+04'55") | 1000 / 32000 |
| 33 | | 10'30" (+05'03") | 1000 / 33000 |
| 34 | | 11'16" (+05'49") | 1000 / 34000 |
| 35 | | 11'18" (+05'51") | 1000 / 35000 |
| 36 | | 09'35" (+04'08") | 1000 / 36000 |
| 37 | | 12'18" (+06'51") | 1000 / 37000 |
| 38 | | 11'00" (+05'33") | 1000 / 38000 |
| 39 | | 11'40" (+06'13") | 1000 / 39000 |
| 40 | | 10'34" (+05'07") | 1000 / 40000 |
| 41 | | 06'54" (+01'27") | 1000 / 41000 |
| 42 | | 07'16" (+01'49") | 1000 / 42000 |
| 43 | | 07'01" (+01'34") | 1000 / 43000 |
| 44 | | 10'54" (+05'27") | 1000 / 44000 |
| 45 | | 08'34" (+03'07") | 1000 / 45000 |
| 46 | | 07'32" (+02'05") | 1000 / 46000 |
| 47 | | 06'55" (+01'28") | 1000 / 47000 |
| 48 | | 07'14" (+01'47") | 1000 / 48000 |
| 49 | | 06'51" (+01'24") | 1000 / 49000 |
| 50 | | 06'59" (+01'32") | 1000 / 50000 |
| 51 | | 12'34" (+07'07") | 1000 / 51000 |
| 52 | | 12'31" (+07'04") | 1000 / 52000 |
| 53 | | 10'58" (+05'31") | 1000 / 53000 |
| 54 | | 08'47" (+03'20") | 1000 / 54000 |
| 55 | | 07'16" (+01'49") | 1000 / 55000 |
| 56 | | 07'06" (+01'39") | 1000 / 56000 |
| 57 | | 07'36" (+02'09") | 1000 / 57000 |
| 58 | | 10'14" (+04'47") | 1000 / 58000 |
| 59 | | 10'01" (+04'34") | 1000 / 59000 |
| 60 | | 08'11" (+02'44") | 1000 / 60000 |
| 61 | | 08'44" (+03'17") | 1000 / 61000 |
| 62 | | 08'34" (+03'07") | 1000 / 62000 |
| 63 | | 06'49" (+01'22") | 1000 / 63000 |
| 64 | | 07'49" (+02'22") | 1000 / 64000 |
| 65 | | 19'10" (+13'43") | 1000 / 65000 |
| 66 | | 09'41" (+04'14") | 1000 / 66000 |
| 67 | | 10'24" (+04'57") | 1000 / 67000 |
| 68 | | 10'38" (+05'11") | 1000 / 68000 |
| 69 | | 08'30" (+03'03") | 1000 / 69000 |
| 70 | | 10'37" (+05'10") | 1000 / 70000 |
| 71 | | 08'27" (+03'00") | 1000 / 71000 |
| 72 | | 12'06" (+06'39") | 1000 / 72000 |
| 73 | | 09'22" (+03'55") | 1000 / 73000 |
| 74 | | 10'07" (+04'40") | 1000 / 74000 |
| 75 | | 09'58" (+04'31") | 1000 / 75000 |
| 76 | | 09'40" (+04'13") | 1000 / 76000 |
| 77 | | 08'43" (+03'16") | 1000 / 77000 |
| 78 | | 09'31" (+04'04") | 1000 / 78000 |
| 79 | | 11'08" (+05'41") | 1000 / 79000 |
| 80 | | 08'16" (+02'49") | 1000 / 80000 |
| 81 | | 09'29" (+04'02") | 1000 / 81000 |
| 82 | | 12'52" (+07'25") | 1000 / 82000 |
| 83 | | 10'33" (+05'06") | 1000 / 83000 |
| 84 | | 10'12" (+04'45") | 1000 / 84000 |
| 85 | | 07'40" (+02'13") | 1000 / 85000 |
| 86 | | 08'30" (+03'03") | 1000 / 86000 |
| 87 | | 06'46" (+01'19") | 1000 / 87000 |
| 88 | | 10'09" (+04'42") | 1000 / 88000 |
| 89 | | 06'35" (+01'08") | 1000 / 89000 |
| 90 | | 05'27" | 1000 / 90000 |
| 91 | | 06'21" (+00'54") | 1000 / 91000 |
| 92 | | 08'56" (+03'29") | 1000 / 92000 |
| 93 | | 06'44" (+01'17") | 1000 / 93000 |
| 94 | | 07'21" (+01'54") | 1000 / 94000 |
| 95 | | 06'26" (+00'59") | 1000 / 95000 |
| 96 | | 07'32" (+02'05") | 1000 / 96000 |
| 97 | | 06'41" (+01'14") | 1000 / 97000 |
| 98 | | 06'43" (+01'16") | 1000 / 98000 |
| 99 | | 06'22" (+00'55") | 1000 / 99000 |
| 100 | | 07'52" (+02'25") | 1000 / 100000 |
| 101 | | 07'20" (+01'53") | 1000 / 101000 |
| 102 | | 07'51" (+02'24") | 1000 / 102000 |
| 103 | | 09'08" (+03'41") | 1000 / 103000 |
| 104 | | 08'35" (+03'08") | 1000 / 104000 |
| 105 | | 07'07" (+01'40") | 1000 / 105000 |
| 106 | | 08'32" (+03'05") | 1000 / 106000 |
| 107 | | 07'14" (+01'47") | 1000 / 107000 |
| 108 | | 08'11" (+02'44") | 1000 / 108000 |
| 109 | | 11'05" (+05'38") | 1000 / 109000 |
| 110 | | 08'57" (+03'30") | 1000 / 110000 |
| 111 | | 08'51" (+03'24") | 1000 / 111000 |
| 112 | | 07'35" (+02'08") | 1000 / 112000 |
| 113 | | 07'30" (+02'03") | 1000 / 113000 |
| 114 | | 08'22" (+02'55") | 1000 / 114000 |
| 115 | | 08'22" (+02'55") | 1000 / 115000 |
| 116 | | 08'29" (+03'02") | 1000 / 116000 |
| 117 | | 08'19" (+02'52") | 1000 / 117000 |
| 118 | | 08'16" (+02'49") | 1000 / 118000 |
| 119 | | 08'21" (+02'54") | 1000 / 119000 |
| 120 | | 11'43" (+06'16") | 293 / 119293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 277.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 07'01" | 00:18'59" |
| 4 | 06'49" | 00:25'48" |
| 5 | 06'25" | 00:32'13" |
| 6 | 06'40" | 00:38'53" |
| 7 | 08'15" | 00:47'08" |
| 8 | 08'04" | 00:55'12" |
| 9 | 06'23" | 01:01'35" |
| 10 | 09'23" | 01:10'58" |
| 11 | 11'12" | 01:22'10" |
| 12 | 07'34" | 01:29'44" |
| 13 | 09'48" | 01:39'32" |
| 14 | 06'01" | 01:45'33" |
| 15 | 06'02" | 01:51'35" |
| 16 | 08'51" | 02:00'26" |
| 17 | 09'41" | 02:10'07" |
| 18 | 10'37" | 02:20'44" |
| 19 | 09'19" | 02:30'03" |
| 20 | 08'56" | 02:38'59" |
| 21 | 09'19" | 02:48'18" |
| 22 | 07'29" | 02:55'47" |
| 23 | 06'46" | 03:02'33" |
| 24 | 07'18" | 03:09'51" |
| 25 | 06'53" | 03:16'44" |
| 26 | 06'25" | 03:23'09" |
| 27 | 08'09" | 03:31'18" |
| 28 | 06'12" | 03:37'30" |
| 29 | 06'30" | 03:44'00" |
| 30 | 06'55" | 03:50'55" |
| 31 | 11'47" | 04:02'42" |
| 32 | 10'23" | 04:13'05" |
| 33 | 10'31" | 04:23'36" |
| 34 | 11'17" | 04:34'53" |
| 35 | 11'18" | 04:46'11" |
| 36 | 09'35" | 04:55'46" |
| 37 | 12'19" | 05:08'05" |
| 38 | 11'00" | 05:19'05" |
| 39 | 11'40" | 05:30'45" |
| 40 | 10'35" | 05:41'20" |
| 41 | 06'55" | 05:48'15" |
| 42 | 07'16" | 05:55'31" |
| 43 | 07'02" | 06:02'33" |
| 44 | 10'54" | 06:13'27" |
| 45 | 08'35" | 06:22'02" |
| 46 | 07'32" | 06:29'34" |
| 47 | 06'56" | 06:36'30" |
| 48 | 07'15" | 06:43'45" |
| 49 | 06'51" | 06:50'36" |
| 50 | 07'00" | 06:57'36" |
| 51 | 12'35" | 07:10'11" |
| 52 | 12'31" | 07:22'42" |
| 53 | 10'59" | 07:33'41" |
| 54 | 08'48" | 07:42'29" |
| 55 | 07'17" | 07:49'46" |
| 56 | 07'06" | 07:56'52" |
| 57 | 07'37" | 08:04'29" |
| 58 | 10'14" | 08:14'43" |
| 59 | 11'34" | 08:26'17" |
| 60 | 08'12" | 08:34'29" |
| 61 | 08'44" | 08:43'13" |
| 62 | 08'34" | 08:51'47" |
| 63 | 06'50" | 08:58'37" |
| 64 | 07'49" | 09:06'26" |
| 65 | 19'19" | 09:25'45" |
| 66 | 09'41" | 09:35'26" |
| 67 | 10'24" | 09:45'50" |
| 68 | 10'39" | 09:56'29" |
| 69 | 08'31" | 10:05'00" |
| 70 | 10'37" | 10:15'37" |
| 71 | 08'28" | 10:24'05" |
| 72 | 12'06" | 10:36'11" |
| 73 | 09'22" | 10:45'33" |
| 74 | 10'08" | 10:55'41" |
| 75 | 09'58" | 11:05'39" |
| 76 | 09'41" | 11:15'20" |
| 77 | 08'43" | 11:24'03" |
| 78 | 09'32" | 11:33'35" |
| 79 | 11'08" | 11:44'43" |
| 80 | 08'17" | 11:53'00" |
| 81 | 09'30" | 12:02'30" |
| 82 | 12'52" | 12:15'22" |
| 83 | 10'33" | 12:25'55" |
| 84 | 10'13" | 12:36'08" |
| 85 | 07'40" | 12:43'48" |
| 86 | 08'31" | 12:52'19" |
| 87 | 06'47" | 12:59'06" |
| 88 | 10'10" | 13:09'16" |
| 89 | 06'35" | 13:15'51" |
| 90 | 05'27" | 13:21'18" |
| 91 | 06'22" | 13:27'40" |
| 92 | 08'57" | 13:36'37" |
| 93 | 06'45" | 13:43'22" |
| 94 | 07'27" | 13:50'49" |
| 95 | 06'21" | 13:57'10" |
| 96 | 07'33" | 14:04'43" |
| 97 | 06'41" | 14:11'24" |
| 98 | 06'44" | 14:18'08" |
| 99 | 06'23" | 14:24'31" |
| 100 | 07'52" | 14:32'23" |
| 101 | 07'21" | 14:39'44" |
| 102 | 07'52" | 14:47'36" |
| 103 | 09'08" | 14:56'44" |
| 104 | 08'35" | 15:05'19" |
| 105 | 07'08" | 15:12'27" |
| 106 | 08'33" | 15:21'00" |
| 107 | 07'14" | 15:28'14" |
| 108 | 08'12" | 15:36'26" |
| 109 | 11'06" | 15:47'32" |
| 110 | 08'57" | 15:56'29" |
| 111 | 08'52" | 16:05'21" |
| 112 | 07'35" | 16:12'56" |
| 113 | 07'31" | 16:20'27" |
| 114 | 08'22" | 16:28'49" |
| 115 | 08'22" | 16:37'11" |
| 116 | 08'30" | 16:45'41" |
| 117 | 08'19" | 16:54'00" |
| 118 | 08'17" | 17:02'17" |
| 119 | 08'21" | 17:10'38" |
| 119.3 | 11'44" | 17:14'05" |
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