119.7 km | 16:38:34 | 08:20/km日期: 2021-04-10 03:00 - 總爬升: 1990 m - 平均心率: 130 - 卡路里: 5789 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76%
Pace: 06'57" / 06'19" / 06'01" / 06'11" / 05'48" / 05'51" / 06'06" / 06'06" / 05'47" / 06'54" / 10'28" / 06'37" / 07'25" / 06'31" / 06'33" / 09'11" / 09'47" / 09'12" / 07'31" / 08'10" / 10'04" / 06'37" / 06'17" / 06'48" / 06'42" / 06'34" / 06'37" / 05'58" / 05'49" / 06'04" / 16'18" / 07'30" / 09'57" / 08'18" / 10'07" / 07'18" / 11'46" / 10'19" / 11'23" / 13'39" / 07'52" / 07'00" / 07'25" / 08'21" / 08'29" / 08'18" / 07'09" / 07'20" / 06'54" / 06'32" / 16'19" / 11'41" / 09'14" / 09'06" / 05'59" / 06'24" / 06'10" / 06'05" / 10'54" / 07'22" / 06'22" / 06'37" / 06'54" / 07'29" / 18'00" / 09'32" / 07'21" / 12'41" / 09'29" / 09'08" / 08'34" / 11'29" / 10'05" / 14'16" / 11'01" / 09'24" / 08'46" / 09'34" / 11'35" / 10'22" / 10'48" / 09'57" / 14'58" / 11'11" / 09'25" / 08'51" / 09'11" / 08'30" / 09'29" / 06'47" / 06'39" / 07'00" / 09'18" / 06'18" / 06'29" / 06'22" / 07'30" / 06'42" / 06'22" / 06'41" / 07'23" / 07'11" / 08'37" / 07'50" / 08'10" / 08'01" / 07'15" / 07'18" / 07'13" / 07'55" / 07'52" / 07'41" / 07'41" / 07'22" / 07'46" / 07'35" / 07'24" / 07'35" / 06'50" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'10") | 1000 / 1000 |
2 | | 06'19" (+00'32") | 1000 / 2000 |
3 | | 06'00" (+00'13") | 1000 / 3000 |
4 | | 06'11" (+00'24") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 05'50" (+00'03") | 1000 / 6000 |
7 | | 06'06" (+00'19") | 1000 / 7000 |
8 | | 06'05" (+00'18") | 1000 / 8000 |
9 | | 05'47" | 1000 / 9000 |
10 | | 06'53" (+01'06") | 1000 / 10000 |
11 | | 10'28" (+04'41") | 1000 / 11000 |
12 | | 06'36" (+00'49") | 1000 / 12000 |
13 | | 07'25" (+01'38") | 1000 / 13000 |
14 | | 06'30" (+00'43") | 1000 / 14000 |
15 | | 06'33" (+00'46") | 1000 / 15000 |
16 | | 09'11" (+03'24") | 1000 / 16000 |
17 | | 09'46" (+03'59") | 1000 / 17000 |
18 | | 09'12" (+03'25") | 1000 / 18000 |
19 | | 07'31" (+01'44") | 1000 / 19000 |
20 | | 08'10" (+02'23") | 1000 / 20000 |
21 | | 10'03" (+04'16") | 1000 / 21000 |
22 | | 06'36" (+00'49") | 1000 / 22000 |
23 | | 06'17" (+00'30") | 1000 / 23000 |
24 | | 06'47" (+01'00") | 1000 / 24000 |
25 | | 06'41" (+00'54") | 1000 / 25000 |
26 | | 06'34" (+00'47") | 1000 / 26000 |
27 | | 06'36" (+00'49") | 1000 / 27000 |
28 | | 05'58" (+00'11") | 1000 / 28000 |
29 | | 05'48" (+00'01") | 1000 / 29000 |
30 | | 06'04" (+00'17") | 1000 / 30000 |
31 | | 16'17" (+10'30") | 1000 / 31000 |
32 | | 07'30" (+01'43") | 1000 / 32000 |
33 | | 09'56" (+04'09") | 1000 / 33000 |
34 | | 08'18" (+02'31") | 1000 / 34000 |
35 | | 10'07" (+04'20") | 1000 / 35000 |
36 | | 07'17" (+01'30") | 1000 / 36000 |
37 | | 11'46" (+05'59") | 1000 / 37000 |
38 | | 10'19" (+04'32") | 1000 / 38000 |
39 | | 11'23" (+05'36") | 1000 / 39000 |
40 | | 13'39" (+07'52") | 1000 / 40000 |
41 | | 07'51" (+02'04") | 1000 / 41000 |
42 | | 06'59" (+01'12") | 1000 / 42000 |
43 | | 07'25" (+01'38") | 1000 / 43000 |
44 | | 08'20" (+02'33") | 1000 / 44000 |
45 | | 08'28" (+02'41") | 1000 / 45000 |
46 | | 08'18" (+02'31") | 1000 / 46000 |
47 | | 07'08" (+01'21") | 1000 / 47000 |
48 | | 07'20" (+01'33") | 1000 / 48000 |
49 | | 06'54" (+01'07") | 1000 / 49000 |
50 | | 06'32" (+00'45") | 1000 / 50000 |
51 | | 16'18" (+10'31") | 1000 / 51000 |
52 | | 11'40" (+05'53") | 1000 / 52000 |
53 | | 09'14" (+03'27") | 1000 / 53000 |
54 | | 09'06" (+03'19") | 1000 / 54000 |
55 | | 05'58" (+00'11") | 1000 / 55000 |
56 | | 06'24" (+00'37") | 1000 / 56000 |
57 | | 06'09" (+00'22") | 1000 / 57000 |
58 | | 06'05" (+00'18") | 1000 / 58000 |
59 | | 10'54" (+05'07") | 1000 / 59000 |
60 | | 07'22" (+01'35") | 1000 / 60000 |
61 | | 06'21" (+00'34") | 1000 / 61000 |
62 | | 06'36" (+00'49") | 1000 / 62000 |
63 | | 06'53" (+01'06") | 1000 / 63000 |
64 | | 07'29" (+01'42") | 1000 / 64000 |
65 | | 18'00" (+12'13") | 1000 / 65000 |
66 | | 09'31" (+03'44") | 1000 / 66000 |
67 | | 07'20" (+01'33") | 1000 / 67000 |
68 | | 12'41" (+06'54") | 1000 / 68000 |
69 | | 09'28" (+03'41") | 1000 / 69000 |
70 | | 09'08" (+03'21") | 1000 / 70000 |
71 | | 08'33" (+02'46") | 1000 / 71000 |
72 | | 11'29" (+05'42") | 1000 / 72000 |
73 | | 10'05" (+04'18") | 1000 / 73000 |
74 | | 14'15" (+08'28") | 1000 / 74000 |
75 | | 11'01" (+05'14") | 1000 / 75000 |
76 | | 09'23" (+03'36") | 1000 / 76000 |
77 | | 08'45" (+02'58") | 1000 / 77000 |
78 | | 09'34" (+03'47") | 1000 / 78000 |
79 | | 11'34" (+05'47") | 1000 / 79000 |
80 | | 10'21" (+04'34") | 1000 / 80000 |
81 | | 10'48" (+05'01") | 1000 / 81000 |
82 | | 09'56" (+04'09") | 1000 / 82000 |
83 | | 14'58" (+09'11") | 1000 / 83000 |
84 | | 11'11" (+05'24") | 1000 / 84000 |
85 | | 09'24" (+03'37") | 1000 / 85000 |
86 | | 08'51" (+03'04") | 1000 / 86000 |
87 | | 09'11" (+03'24") | 1000 / 87000 |
88 | | 08'29" (+02'42") | 1000 / 88000 |
89 | | 09'29" (+03'42") | 1000 / 89000 |
90 | | 06'47" (+01'00") | 1000 / 90000 |
91 | | 06'38" (+00'51") | 1000 / 91000 |
92 | | 06'59" (+01'12") | 1000 / 92000 |
93 | | 09'18" (+03'31") | 1000 / 93000 |
94 | | 06'18" (+00'31") | 1000 / 94000 |
95 | | 06'28" (+00'41") | 1000 / 95000 |
96 | | 06'22" (+00'35") | 1000 / 96000 |
97 | | 07'29" (+01'42") | 1000 / 97000 |
98 | | 06'42" (+00'55") | 1000 / 98000 |
99 | | 06'21" (+00'34") | 1000 / 99000 |
100 | | 06'40" (+00'53") | 1000 / 100000 |
101 | | 07'22" (+01'35") | 1000 / 101000 |
102 | | 07'11" (+01'24") | 1000 / 102000 |
103 | | 08'36" (+02'49") | 1000 / 103000 |
104 | | 07'49" (+02'02") | 1000 / 104000 |
105 | | 08'10" (+02'23") | 1000 / 105000 |
106 | | 08'01" (+02'14") | 1000 / 106000 |
107 | | 07'15" (+01'28") | 1000 / 107000 |
108 | | 07'16" (+01'29") | 1000 / 108000 |
109 | | 07'14" (+01'27") | 1000 / 109000 |
110 | | 07'55" (+02'08") | 1000 / 110000 |
111 | | 07'51" (+02'04") | 1000 / 111000 |
112 | | 07'41" (+01'54") | 1000 / 112000 |
113 | | 07'41" (+01'54") | 1000 / 113000 |
114 | | 07'22" (+01'35") | 1000 / 114000 |
115 | | 07'45" (+01'58") | 1000 / 115000 |
116 | | 07'34" (+01'47") | 1000 / 116000 |
117 | | 07'24" (+01'37") | 1000 / 117000 |
118 | | 07'35" (+01'48") | 1000 / 118000 |
119 | | 06'49" (+01'02") | 1000 / 119000 |
120 | | 06'49" (+01'02") | 692 / 119692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 432.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'19" | 00:13'16" |
3 | 06'01" | 00:19'17" |
4 | 06'11" | 00:25'28" |
5 | 05'48" | 00:31'16" |
6 | 05'51" | 00:37'07" |
7 | 06'06" | 00:43'13" |
8 | 06'06" | 00:49'19" |
9 | 05'47" | 00:55'06" |
10 | 06'54" | 01:02'00" |
11 | 10'28" | 01:12'28" |
12 | 06'37" | 01:19'05" |
13 | 07'25" | 01:26'30" |
14 | 06'31" | 01:33'01" |
15 | 06'33" | 01:39'34" |
16 | 09'11" | 01:48'45" |
17 | 09'47" | 01:58'32" |
18 | 09'12" | 02:07'44" |
19 | 07'31" | 02:15'15" |
20 | 08'10" | 02:23'25" |
21 | 10'04" | 02:33'29" |
22 | 06'37" | 02:40'06" |
23 | 06'17" | 02:46'23" |
24 | 06'48" | 02:53'11" |
25 | 06'42" | 02:59'53" |
26 | 06'34" | 03:06'27" |
27 | 06'37" | 03:13'04" |
28 | 05'58" | 03:19'02" |
29 | 05'49" | 03:24'51" |
30 | 06'04" | 03:30'55" |
31 | 16'18" | 03:47'13" |
32 | 07'30" | 03:54'43" |
33 | 09'57" | 04:04'40" |
34 | 08'18" | 04:12'58" |
35 | 10'07" | 04:23'05" |
36 | 07'18" | 04:30'23" |
37 | 11'46" | 04:42'09" |
38 | 10'19" | 04:52'28" |
39 | 11'23" | 05:03'51" |
40 | 13'39" | 05:17'30" |
41 | 07'52" | 05:25'22" |
42 | 07'00" | 05:32'22" |
43 | 07'25" | 05:39'47" |
44 | 08'21" | 05:48'08" |
45 | 08'29" | 05:56'37" |
46 | 08'18" | 06:04'55" |
47 | 07'09" | 06:12'04" |
48 | 07'20" | 06:19'24" |
49 | 06'54" | 06:26'18" |
50 | 06'32" | 06:32'50" |
51 | 16'19" | 06:49'09" |
52 | 11'41" | 07:00'50" |
53 | 09'14" | 07:10'04" |
54 | 09'06" | 07:19'10" |
55 | 05'59" | 07:25'09" |
56 | 06'24" | 07:31'33" |
57 | 06'10" | 07:37'43" |
58 | 06'05" | 07:43'48" |
59 | 10'54" | 07:54'42" |
60 | 07'22" | 08:02'04" |
61 | 06'22" | 08:08'26" |
62 | 06'37" | 08:15'03" |
63 | 06'54" | 08:21'57" |
64 | 07'29" | 08:29'26" |
65 | 18'00" | 08:47'26" |
66 | 09'32" | 08:56'58" |
67 | 07'21" | 09:04'19" |
68 | 12'41" | 09:17'00" |
69 | 09'29" | 09:26'29" |
70 | 09'08" | 09:35'37" |
71 | 08'34" | 09:44'11" |
72 | 11'29" | 09:55'40" |
73 | 10'05" | 10:05'45" |
74 | 14'16" | 10:20'01" |
75 | 11'01" | 10:31'02" |
76 | 09'24" | 10:40'26" |
77 | 08'46" | 10:49'12" |
78 | 09'34" | 10:58'46" |
79 | 11'35" | 11:10'21" |
80 | 10'22" | 11:20'43" |
81 | 10'48" | 11:31'31" |
82 | 09'57" | 11:41'28" |
83 | 14'58" | 11:56'26" |
84 | 11'11" | 12:07'37" |
85 | 09'25" | 12:17'02" |
86 | 08'51" | 12:25'53" |
87 | 09'11" | 12:35'04" |
88 | 08'30" | 12:43'34" |
89 | 09'29" | 12:53'03" |
90 | 06'47" | 12:59'50" |
91 | 06'39" | 13:06'29" |
92 | 07'00" | 13:13'29" |
93 | 09'18" | 13:22'47" |
94 | 06'18" | 13:29'05" |
95 | 06'29" | 13:35'34" |
96 | 06'22" | 13:41'56" |
97 | 07'30" | 13:49'26" |
98 | 06'42" | 13:56'08" |
99 | 06'22" | 14:02'30" |
100 | 06'41" | 14:09'11" |
101 | 07'23" | 14:16'34" |
102 | 07'11" | 14:23'45" |
103 | 08'37" | 14:32'22" |
104 | 07'50" | 14:40'12" |
105 | 08'10" | 14:48'22" |
106 | 08'01" | 14:56'23" |
107 | 07'15" | 15:03'38" |
108 | 07'18" | 15:10'56" |
109 | 07'13" | 15:18'09" |
110 | 07'55" | 15:26'04" |
111 | 07'52" | 15:33'56" |
112 | 07'41" | 15:41'37" |
113 | 07'41" | 15:49'18" |
114 | 07'22" | 15:56'40" |
115 | 07'46" | 16:04'26" |
116 | 07'35" | 16:12'01" |
117 | 07'24" | 16:19'25" |
118 | 07'35" | 16:27'00" |
119 | 06'50" | 16:33'50" |
119.7 | 06'50" | 16:38'34" |