41.9 km | 04:58:29 | 07:07/km日期: 2013-11-10 06:34 - 總爬升: 363 m - 卡路里: 2829 Cal - 溫度: 24°C - 濕度: 81%
Pace: 07'21" / 06'31" / 06'36" / 07'09" / 06'59" / 06'49" / 07'58" / 06'34" / 07'01" / 09'02" / 06'57" / 06'51" / 08'06" / 07'17" / 08'14" / 06'53" / 07'04" / 09'17" / 06'30" / 06'45" / 07'52" / 10'02" / 07'34" / 06'08" / 06'56" / 06'24" / 07'57" / 06'04" / 06'19" / 07'14" / 06'26" / 06'47" / 07'11" / 06'32" / 06'46" / 06'27" / 07'55" / 06'38" / 07'24" / 06'06" / 06'23" / 06'05" /
11月累積里程 :
198.80 km Asics Tarther Zeal 2 累積 :
8923.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'31" | 00:13'52" |
3 | 06'36" | 00:20'28" |
4 | 07'09" | 00:27'37" |
5 | 06'59" | 00:34'36" |
6 | 06'49" | 00:41'25" |
7 | 07'58" | 00:49'23" |
8 | 06'34" | 00:55'57" |
9 | 07'01" | 01:02'58" |
10 | 09'02" | 01:12'00" |
11 | 06'57" | 01:18'57" |
12 | 06'51" | 01:25'48" |
13 | 08'06" | 01:33'54" |
14 | 07'17" | 01:41'11" |
15 | 08'14" | 01:49'25" |
16 | 06'53" | 01:56'18" |
17 | 07'04" | 02:03'22" |
18 | 09'17" | 02:12'39" |
19 | 06'30" | 02:19'09" |
20 | 06'45" | 02:25'54" |
21 | 07'52" | 02:33'46" |
22 | 10'02" | 02:43'48" |
23 | 07'34" | 02:51'22" |
24 | 06'08" | 02:57'30" |
25 | 06'56" | 03:04'26" |
26 | 06'24" | 03:10'50" |
27 | 07'57" | 03:18'47" |
28 | 06'04" | 03:24'51" |
29 | 06'19" | 03:31'10" |
30 | 07'14" | 03:38'24" |
31 | 06'26" | 03:44'50" |
32 | 06'47" | 03:51'37" |
33 | 07'11" | 03:58'48" |
34 | 06'32" | 04:05'20" |
35 | 06'46" | 04:12'06" |
36 | 06'27" | 04:18'33" |
37 | 07'55" | 04:26'28" |
38 | 06'38" | 04:33'06" |
39 | 07'24" | 04:40'30" |
40 | 06'06" | 04:46'36" |
41 | 06'23" | 04:52'59" |
41.9 | 06'04" | 04:58'29" |