12.0 km | 01:40:10 | 08:20/km日期: 2021-04-10 07:30 - 總爬升: 243 m - 地點: 后里馬場 - 天氣: 晴 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'21" / 15'09" / 03'01" / 11'04" / 08'45" / 08'29" / 08'24" / 09'39" / 08'49" / 11'50" / 07'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+00'18") | 1000 / 1000 |
2 | | 08'02" | 1000 / 2000 |
3 | | 08'06" (+00'04") | 1000 / 3000 |
4 | | 08'17" (+00'15") | 1000 / 4000 |
5 | | 08'45" (+00'43") | 1000 / 5000 |
6 | | 08'28" (+00'26") | 1000 / 6000 |
7 | | 08'24" (+00'22") | 1000 / 7000 |
8 | | 08'38" (+00'36") | 1000 / 8000 |
9 | | 08'40" (+00'38") | 1000 / 9000 |
10 | | 08'25" (+00'23") | 1000 / 10000 |
11 | | 08'18" (+00'16") | 1000 / 11000 |
12 | | 08'06" (+00'04") | 950 / 11950 |
4月累積里程 :
100.00 km NIKE ZOOM FLY 累積 :
1182.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 15'09" | 00:23'30" |
3 | 03'01" | 00:26'31" |
4 | 11'04" | 00:37'35" |
5 | 08'45" | 00:46'20" |
6 | 08'29" | 00:54'49" |
7 | 08'24" | 01:03'13" |
8 | 09'39" | 01:12'52" |
9 | 08'49" | 01:21'41" |
10 | 11'50" | 01:33'31" |
11 | 07'46" | 01:41'17" |
12.0 | 08'06" | 01:48'59" |