26.4 km | 04:22:17 | 09:55/km日期: 2021-04-10 06:16 - 總爬升: 446 m - 平均心率: 130 - 卡路里: 2233 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 08'04" / 07'05" / 27'00" / 08'39" / 08'07" / 17'32" / 07'19" / 11'34" / 05'49" / 12'49" / 05'54" / 08'39" / 10'02" / 11'07" / 15'16" / 06'33" / 07'46" / 06'19" / 17'49" / 08'36" / 08'43" / 09'11" / 07'37" / 07'50" / 07'00" / 06'18" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'15") | 1000 / 1000 |
2 | | 07'05" (+01'17") | 1000 / 2000 |
3 | | 26'59" (+21'11") | 1000 / 3000 |
4 | | 08'38" (+02'50") | 1000 / 4000 |
5 | | 08'07" (+02'19") | 1000 / 5000 |
6 | | 17'31" (+11'43") | 1000 / 6000 |
7 | | 07'19" (+01'31") | 1000 / 7000 |
8 | | 11'34" (+05'46") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 12'49" (+07'01") | 1000 / 10000 |
11 | | 05'53" (+00'05") | 1000 / 11000 |
12 | | 08'39" (+02'51") | 1000 / 12000 |
13 | | 10'02" (+04'14") | 1000 / 13000 |
14 | | 11'06" (+05'18") | 1000 / 14000 |
15 | | 15'16" (+09'28") | 1000 / 15000 |
16 | | 06'32" (+00'44") | 1000 / 16000 |
17 | | 07'46" (+01'58") | 1000 / 17000 |
18 | | 06'18" (+00'30") | 1000 / 18000 |
19 | | 17'49" (+12'01") | 1000 / 19000 |
20 | | 08'36" (+02'48") | 1000 / 20000 |
21 | | 08'42" (+02'54") | 1000 / 21000 |
22 | | 09'11" (+03'23") | 1000 / 22000 |
23 | | 07'36" (+01'48") | 1000 / 23000 |
24 | | 07'49" (+02'01") | 1000 / 24000 |
25 | | 07'00" (+01'12") | 1000 / 25000 |
26 | | 06'17" (+00'29") | 1000 / 26000 |
27 | | 08'26" (+02'38") | 435 / 26435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 301.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'05" | 00:15'09" |
3 | 27'00" | 00:42'09" |
4 | 08'39" | 00:50'48" |
5 | 08'07" | 00:58'55" |
6 | 17'32" | 01:16'27" |
7 | 07'19" | 01:23'46" |
8 | 11'34" | 01:35'20" |
9 | 05'49" | 01:41'09" |
10 | 12'49" | 01:53'58" |
11 | 05'54" | 01:59'52" |
12 | 08'39" | 02:08'31" |
13 | 10'02" | 02:18'33" |
14 | 11'07" | 02:29'40" |
15 | 15'16" | 02:44'56" |
16 | 06'33" | 02:51'29" |
17 | 07'46" | 02:59'15" |
18 | 06'19" | 03:05'34" |
19 | 17'49" | 03:23'23" |
20 | 08'36" | 03:31'59" |
21 | 08'43" | 03:40'42" |
22 | 09'11" | 03:49'53" |
23 | 07'37" | 03:57'30" |
24 | 07'50" | 04:05'20" |
25 | 07'00" | 04:12'20" |
26 | 06'18" | 04:18'38" |
26.4 | 08'25" | 04:22'18" |