22.1 km | 01:57:41 | 05:19/km日期: 2021-04-10 07:43 - 總爬升: 212 m - 卡路里: 1489 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'51" / 06'01" / 05'50" / 05'48" / 06'17" / 05'32" / 05'15" / 05'12" / 05'13" / 05'08" / 05'07" / 05'11" / 05'02" / 05'09" / 05'09" / 05'08" / 05'06" / 06'19" / 05'09" / 05'02" / 04'49" / 04'48" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'02") | 1000 / 1000 |
2 | | 06'00" (+01'12") | 1000 / 2000 |
3 | | 05'49" (+01'01") | 1000 / 3000 |
4 | | 05'48" (+01'00") | 1000 / 4000 |
5 | | 05'32" (+00'44") | 1000 / 5000 |
6 | | 05'32" (+00'44") | 1000 / 6000 |
7 | | 05'14" (+00'26") | 1000 / 7000 |
8 | | 05'12" (+00'24") | 1000 / 8000 |
9 | | 05'12" (+00'24") | 1000 / 9000 |
10 | | 05'08" (+00'20") | 1000 / 10000 |
11 | | 05'07" (+00'19") | 1000 / 11000 |
12 | | 05'11" (+00'23") | 1000 / 12000 |
13 | | 05'01" (+00'13") | 1000 / 13000 |
14 | | 05'09" (+00'21") | 1000 / 14000 |
15 | | 05'08" (+00'20") | 1000 / 15000 |
16 | | 05'07" (+00'19") | 1000 / 16000 |
17 | | 05'06" (+00'18") | 1000 / 17000 |
18 | | 05'08" (+00'20") | 1000 / 18000 |
19 | | 05'08" (+00'20") | 1000 / 19000 |
20 | | 05'02" (+00'14") | 1000 / 20000 |
21 | | 04'48" | 1000 / 21000 |
22 | | 04'48" | 1000 / 22000 |
23 | | 04'54" (+00'06") | 106 / 22106 |
4月累積里程 :
317.09 km Adidas Adios 3 累積 :
893.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'01" | 00:12'52" |
3 | 05'50" | 00:18'42" |
4 | 05'48" | 00:24'30" |
5 | 06'17" | 00:30'47" |
6 | 05'32" | 00:36'19" |
7 | 05'15" | 00:41'34" |
8 | 05'12" | 00:46'46" |
9 | 05'13" | 00:51'59" |
10 | 05'08" | 00:57'07" |
11 | 05'07" | 01:02'14" |
12 | 05'11" | 01:07'25" |
13 | 05'02" | 01:12'27" |
14 | 05'09" | 01:17'36" |
15 | 05'09" | 01:22'45" |
16 | 05'08" | 01:27'53" |
17 | 05'06" | 01:32'59" |
18 | 06'19" | 01:39'18" |
19 | 05'09" | 01:44'27" |
20 | 05'02" | 01:49'29" |
21 | 04'49" | 01:54'18" |
22 | 04'48" | 01:59'06" |
22.1 | 05'01" | 01:59'38" |