15.2 km | 01:40:00 | 06:34/km日期: 2021-04-10 06:35 - 平均心率: 152 - 卡路里: 1049 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'44" / 06'34" / 06'28" / 06'36" / 06'30" / 06'26" / 06'25" / 06'26" / 06'21" / 05'56" / 05'27" / 05'23" / 05'31" / 05'29" / 05'32" / 37'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'02") | 400 / 400 |
2 | | 06'32" (+01'10") | 312 / 712 |
3 | | 06'32" (+01'10") | 400 / 1112 |
4 | | 06'32" (+01'10") | 400 / 1512 |
5 | | 06'27" (+01'05") | 400 / 1912 |
6 | | 06'26" (+01'04") | 400 / 2312 |
7 | | 06'40" (+01'18") | 400 / 2712 |
8 | | 06'29" (+01'07") | 400 / 3112 |
9 | | 06'37" (+01'15") | 400 / 3512 |
10 | | 06'34" (+01'12") | 400 / 3912 |
11 | | 06'28" (+01'06") | 400 / 4312 |
12 | | 06'28" (+01'06") | 400 / 4712 |
13 | | 06'26" (+01'04") | 400 / 5112 |
14 | | 06'31" (+01'09") | 400 / 5512 |
15 | | 06'27" (+01'05") | 400 / 5912 |
16 | | 06'35" (+01'13") | 400 / 6312 |
17 | | 06'21" (+00'59") | 400 / 6712 |
18 | | 06'15" (+00'53") | 400 / 7112 |
19 | | 06'24" (+01'02") | 400 / 7512 |
20 | | 06'24" (+01'02") | 400 / 7912 |
21 | | 06'25" (+01'03") | 400 / 8312 |
22 | | 06'23" (+01'01") | 400 / 8712 |
23 | | 06'17" (+00'55") | 400 / 9112 |
24 | | 05'57" (+00'35") | 400 / 9512 |
25 | | 05'51" (+00'29") | 400 / 9912 |
26 | | 05'25" (+00'03") | 172 / 10084 |
27 | | 05'30" (+00'08") | 400 / 10484 |
28 | | 05'22" | 400 / 10884 |
29 | | 05'25" (+00'03") | 400 / 11284 |
30 | | 05'27" (+00'05") | 400 / 11684 |
31 | | 05'27" (+00'05") | 400 / 12084 |
32 | | 05'30" (+00'08") | 400 / 12484 |
33 | | 05'32" (+00'10") | 400 / 12884 |
34 | | 05'32" (+00'10") | 400 / 13284 |
35 | | 05'25" (+00'03") | 400 / 13684 |
36 | | 05'29" (+00'07") | 400 / 14084 |
37 | | 05'40" (+00'18") | 400 / 14484 |
38 | | 05'32" (+00'10") | 400 / 14884 |
39 | | 11'49" (+06'27") | 306 / 15191 |
40 | | 04:02'21" (+56'59") | 20 / 15212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 : 218.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'34" | 00:13'18" |
3 | 06'28" | 00:19'46" |
4 | 06'36" | 00:26'22" |
5 | 06'30" | 00:32'52" |
6 | 06'26" | 00:39'18" |
7 | 06'25" | 00:45'43" |
8 | 06'26" | 00:52'09" |
9 | 06'21" | 00:58'30" |
10 | 05'56" | 01:04'26" |
11 | 05'27" | 01:09'53" |
12 | 05'23" | 01:15'16" |
13 | 05'31" | 01:20'47" |
14 | 05'29" | 01:26'16" |
15 | 05'32" | 01:31'48" |
15.2 | 37'48" | 01:39'49" |