14.0 km | 01:31:49 | 06:32/km日期: 2021-04-10 05:48 - 總爬升: 260 m - 平均心率: 152 - 卡路里: 967 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'22" / 06'53" / 07'20" / 07'07" / 06'41" / 06'42" / 05'55" / 05'59" / 04'58" / 05'55" / 05'16" / 07'15" / 07'21" / 06'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'24") | 1000 / 1000 |
2 | | 06'52" (+01'54") | 1000 / 2000 |
3 | | 07'19" (+02'21") | 1000 / 3000 |
4 | | 07'07" (+02'09") | 1000 / 4000 |
5 | | 06'41" (+01'43") | 1000 / 5000 |
6 | | 06'41" (+01'43") | 1000 / 6000 |
7 | | 05'54" (+00'56") | 1000 / 7000 |
8 | | 05'59" (+01'01") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 05'54" (+00'56") | 1000 / 10000 |
11 | | 05'16" (+00'18") | 1000 / 11000 |
12 | | 07'14" (+02'16") | 1000 / 12000 |
13 | | 07'20" (+02'22") | 1000 / 13000 |
14 | | 06'55" (+01'57") | 1000 / 14000 |
15 | | 06'49" (+01'51") | 25 / 14025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 163.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'53" | 00:14'15" |
3 | 07'20" | 00:21'35" |
4 | 07'07" | 00:28'42" |
5 | 06'41" | 00:35'23" |
6 | 06'42" | 00:42'05" |
7 | 05'55" | 00:48'00" |
8 | 05'59" | 00:53'59" |
9 | 04'58" | 00:58'57" |
10 | 05'55" | 01:04'52" |
11 | 05'16" | 01:10'08" |
12 | 07'15" | 01:17'23" |
13 | 07'21" | 01:24'44" |
14 | 06'56" | 01:31'40" |
14.0 | 06'32" | 01:31'50" |