| 全馬 | 05:26:55 | 07:44/km | 第25馬官方成績 | 日期 | 2015-02-08 | 成績 | 05:26:55 | 總名次 | 1286 / - | 分組名次 | 447 / - | 平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'36" (+08'05") | 01:15'05" (+07'46") | | 00:34'29" (+01'58") | | 00:32'31" | 01:07'19" | | 00:34'48" (+02'17") | | 00:51'08" (+18'37") | 01:29'23" (+22'04") | | 00:38'15" (+05'44") | | 00:42'09" (+09'38") | 01:22'43" (+15'24") | | 00:40'34" (+08'03") | |
日期: 2015-02-08 06:03 - 總爬升: 357 m - 地點: 新社賞櫻全國馬拉松 - 天氣: 陰天好冷 - 平均心率: 73 - 卡路里: 3825 Cal - 溫度: 15°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'56" (+04'28") | 1008 / 1008 | 2 | | 05'52" (+00'24") | 1008 / 2016 | 3 | | 06'08" (+00'40") | 1001 / 3017 | 4 | | 06'45" (+01'17") | 1006 / 4024 | 5 | | 11'51" (+06'23") | 1020 / 5044 |
6 | | 07'42" (+02'14") | 1002 / 6046 | 7 | | 06'09" (+00'41") | 1005 / 7052 | 8 | | 07'50" (+02'22") | 1005 / 8058 | 9 | | 06'59" (+01'31") | 1012 / 9071 | 10 | | 05'28" | 1012 / 10084 | 11 | | 05'43" (+00'15") | 999 / 11084 | 12 | | 06'34" (+01'06") | 1009 / 12093 | 13 | | 06'34" (+01'06") | 1012 / 13106 | 14 | | 05'57" (+00'29") | 1016 / 14123 | 15 | | 07'46" (+02'18") | 1013 / 15136 | 16 | | 06'08" (+00'40") | 996 / 16133 | 17 | | 08'17" (+02'49") | 1014 / 17147 | 18 | | 06'26" (+00'58") | 1001 / 18149 | 19 | | 07'08" (+01'40") | 1014 / 19163 | 20 | | 06'58" (+01'30") | 1014 / 20178 | 21 | | 08'48" (+03'20") | 1006 / 21185 | 22 | | 17'43" (+12'15") | 1012 / 22197 | 23 | | 07'33" (+02'05") | 1005 / 23202 | 24 | | 06'45" (+01'17") | 1008 / 24211 | 25 | | 10'21" (+04'53") | 1014 / 25225 | 26 | | 06'38" (+01'10") | 1002 / 26228 | 27 | | 08'21" (+02'53") | 1009 / 27237 | 28 | | 06'44" (+01'16") | 1007 / 28245 | 29 | | 08'01" (+02'33") | 1017 / 29262 | 30 | | 08'09" (+02'41") | 1006 / 30269 | 31 | | 07'11" (+01'43") | 1013 / 31283 | 32 | | 08'30" (+03'02") | 1006 / 32290 | 33 | | 09'31" (+04'03") | 1009 / 33299 | 34 | | 08'01" (+02'33") | 1007 / 34306 | 35 | | 10'27" (+04'59") | 1013 / 35320 | 36 | | 07'34" (+02'06") | 1007 / 36327 | 37 | | 07'30" (+02'02") | 1012 / 37340 | 38 | | 07'37" (+02'09") | 1011 / 38351 | 39 | | 07'51" (+02'23") | 1006 / 39358 | 40 | | 08'49" (+03'21") | 1002 / 40360 | 41 | | 07'26" (+01'58") | 1009 / 41370 | 42 | | 08'00" (+02'32") | 503 / 41874 |
還是保持全馬邊跑邊玩的習慣,恭喜財哥順利拿下200馬,也恭喜埔里愛跑俱樂部阿搞團長求婚成功....... 賽前宣言: 大家加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 47.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'59" | 00:09'59" | 2 | 05'52" | 00:15'51" | 3 | 06'09" | 00:22'00" | 4 | 06'47" | 00:28'47" | 5 | 11'49" | 00:40'36" | 6 | 07'50" | 00:48'26" | 7 | 06'08" | 00:54'34" | 8 | 07'57" | 01:02'31" | 9 | 06'56" | 01:09'27" | 10 | 05'38" | 01:15'05" | 11 | 05'37" | 01:20'42" | 12 | 06'37" | 01:27'19" | 13 | 06'31" | 01:33'50" | 14 | 05'56" | 01:39'46" | 15 | 07'50" | 01:47'36" | 16 | 06'01" | 01:53'37" | 17 | 08'25" | 02:02'02" | 18 | 06'16" | 02:08'18" | 19 | 07'11" | 02:15'29" | 20 | 06'55" | 02:22'24" | 21 | 08'56" | 02:31'20" | 22 | 17'04" | 02:48'24" | 23 | 08'22" | 02:56'46" | 24 | 06'45" | 03:03'31" | 25 | 10'01" | 03:13'32" | 26 | 07'06" | 03:20'38" | 27 | 08'04" | 03:28'42" | 28 | 06'52" | 03:35'34" | 29 | 07'53" | 03:43'27" | 30 | 08'20" | 03:51'47" | 31 | 07'17" | 03:59'04" | 32 | 06'53" | 04:05'57" | 33 | 10'29" | 04:16'26" | 34 | 08'34" | 04:25'00" | 35 | 08'56" | 04:33'56" | 36 | 09'18" | 04:43'14" | 37 | 07'21" | 04:50'35" | 38 | 07'47" | 04:58'22" | 39 | 07'33" | 05:05'55" | 40 | 08'35" | 05:14'30" | 41 | 07'52" | 05:22'22" | 41.5 | 13'46" | 05:29'07" |
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