全馬 | 04:27:35 | 06:20/km | 第32馬官方成績 |
日期 | 2015-02-08 |
成績 | 04:27:35 |
總名次 | 941 / 2175 |
分組名次 | 171 / 387 |
平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'41" (+06'07") | 01:07'39" (+07'51") |
| 00:31'58" (+02'24") |
| 00:30'06" (+00'32") | 01:00'55" (+01'07") |
| 00:30'49" (+01'15") |
| 00:30'14" (+00'40") | 00:59'48" |
| 00:29'34" |
| 00:31'47" (+02'13") | 01:03'11" (+03'23") |
| 00:31'24" (+01'50") |
|
日期: 2015-02-08 05:29 - 地點: 台北市 - 天氣: 陰雨 - 平均心率: 80 - 卡路里: 3450 Cal - 溫度: 14°C - 濕度: 72%
渣打馬拉松,與郭大哥,呂大哥,莊世政同往車停自由廣場地下停車場am3:00出發約4:30到......
賽前宣言: 加油啦!!!everybody~~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
240.51 km asics TARTHERZEAL 2-wide TJR272 累積 :
790.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 06'48" | 00:16'27" |
3 | 06'17" | 00:22'44" |
4 | 06'30" | 00:29'14" |
5 | 06'27" | 00:35'41" |
6 | 06'49" | 00:42'30" |
7 | 06'17" | 00:48'47" |
8 | 06'23" | 00:55'10" |
9 | 06'01" | 01:01'11" |
10 | 06'28" | 01:07'39" |
11 | 05'49" | 01:13'28" |
12 | 05'52" | 01:19'20" |
13 | 06'09" | 01:25'29" |
14 | 06'12" | 01:31'41" |
15 | 06'04" | 01:37'45" |
16 | 06'40" | 01:44'25" |
17 | 06'00" | 01:50'25" |
18 | 06'29" | 01:56'54" |
19 | 05'50" | 02:02'44" |
20 | 05'50" | 02:08'34" |
21 | 06'49" | 02:15'23" |
22 | 05'59" | 02:21'22" |
23 | 05'55" | 02:27'17" |
24 | 05'45" | 02:33'02" |
25 | 05'46" | 02:38'48" |
26 | 05'37" | 02:44'25" |
27 | 06'11" | 02:50'36" |
28 | 05'33" | 02:56'09" |
29 | 06'32" | 03:02'41" |
30 | 05'41" | 03:08'22" |
31 | 05'53" | 03:14'15" |
32 | 05'59" | 03:20'14" |
33 | 06'43" | 03:26'57" |
34 | 07'14" | 03:34'11" |
35 | 05'58" | 03:40'09" |
36 | 06'27" | 03:46'36" |
37 | 05'59" | 03:52'35" |
38 | 06'57" | 03:59'32" |
39 | 05'57" | 04:05'29" |
40 | 06'04" | 04:11'33" |
41 | 06'29" | 04:18'02" |
42 | 06'58" | 04:25'00" |
42.7 | 07'08" | 04:29'52" |