13.2 km | 01:34:32 | 07:11/km日期: 2015-02-07 15:58 - 地點: 新北高工運動場 - 天氣: 晴 - 卡路里: 616 Cal - 總步數: 15964 - 平均步頻: 168 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 56%
Pace: 07'22" / 07'12" / 07'07" / 07'08" / 07'12" / 07'12" / 07'10" / 07'16" / 07'07" / 07'10" / 07'06" / 07'22" / 06'59" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+00'21") | 1001 / 1001 | 162 / 83 |
2 | | 07'10" (+00'10") | 1004 / 2006 | 167 / 83 |
3 | | 07'09" (+00'09") | 993 / 2999 | 167 / 83 |
4 | | 07'08" (+00'08") | 1007 / 4007 | 169 / 82 |
5 | | 07'10" (+00'10") | 994 / 5001 | 170 / 81 |
6 | | 07'13" (+00'13") | 1009 / 6011 | 169 / 81 |
7 | | 07'10" (+00'10") | 997 / 7008 | 171 / 81 |
8 | | 07'15" (+00'15") | 990 / 7999 | 170 / 80 |
9 | | 07'08" (+00'08") | 1007 / 9007 | 170 / 82 |
10 | | 07'07" (+00'07") | 993 / 10001 | 170 / 82 |
11 | | 07'10" (+00'10") | 1001 / 11002 | 170 / 81 |
12 | | 07'17" (+00'17") | 998 / 12000 | 163 / 83 |
13 | | 07'00" | 1008 / 13009 | 169 / 84 |
14 | | 07'15" (+00'15") | 147 / 13156 | 170 / 80 |
2月累積里程 :
28.29 km NIKE FREE Run 累積 :
295.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'12" | 00:14'34" |
3 | 07'07" | 00:21'41" |
4 | 07'08" | 00:28'49" |
5 | 07'12" | 00:36'01" |
6 | 07'12" | 00:43'13" |
7 | 07'10" | 00:50'23" |
8 | 07'16" | 00:57'39" |
9 | 07'07" | 01:04'46" |
10 | 07'10" | 01:11'56" |
11 | 07'06" | 01:19'02" |
12 | 07'22" | 01:26'24" |
13 | 06'59" | 01:33'23" |
13.2 | 07'19" | 01:34'32" |