44.0 km | 05:36:10 | 07:38/km日期: 2015-02-01 08:30 - 總爬升: 820 m - 平均心率: 68 - 卡路里: 3762 Cal - 溫度: 14°C - 濕度: 87%
Pace: 10'35" / 07'05" / 09'27" / 11'37" / 10'47" / 09'21" / 09'39" / 09'16" / 09'21" / 10'55" / 06'37" / 06'41" / 07'34" / 07'24" / 07'09" / 07'20" / 08'51" / 08'14" / 08'36" / 07'03" / 07'24" / 07'33" / 06'18" / 07'32" / 06'33" / 06'48" / 06'14" / 05'33" / 07'24" / 05'25" / 07'17" / 07'15" / 08'43" / 06'48" / 08'32" / 07'40" / 07'27" / 05'14" / 05'39" / 08'57" / 04'31" / 04'31" / 04'11" / 05'12" / 04'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 291.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 07'05" | 00:17'40" |
3 | 09'27" | 00:27'07" |
4 | 11'37" | 00:38'44" |
5 | 10'47" | 00:49'31" |
6 | 09'21" | 00:58'52" |
7 | 09'39" | 01:08'31" |
8 | 09'16" | 01:17'47" |
9 | 09'21" | 01:27'08" |
10 | 10'55" | 01:38'03" |
11 | 06'37" | 01:44'40" |
12 | 06'41" | 01:51'21" |
13 | 07'34" | 01:58'55" |
14 | 07'24" | 02:06'19" |
15 | 07'09" | 02:13'28" |
16 | 07'20" | 02:20'48" |
17 | 08'51" | 02:29'39" |
18 | 08'14" | 02:37'53" |
19 | 08'36" | 02:46'29" |
20 | 07'03" | 02:53'32" |
21 | 07'24" | 03:00'56" |
22 | 07'33" | 03:08'29" |
23 | 06'18" | 03:14'47" |
24 | 07'32" | 03:22'19" |
25 | 06'33" | 03:28'52" |
26 | 06'48" | 03:35'40" |
27 | 06'14" | 03:41'54" |
28 | 05'33" | 03:47'27" |
29 | 07'24" | 03:54'51" |
30 | 05'25" | 04:00'16" |
31 | 07'17" | 04:07'33" |
32 | 07'15" | 04:14'48" |
33 | 08'43" | 04:23'31" |
34 | 06'48" | 04:30'19" |
35 | 08'32" | 04:38'51" |
36 | 07'40" | 04:46'31" |
37 | 07'27" | 04:53'58" |
38 | 05'14" | 04:59'12" |
39 | 05'39" | 05:04'51" |
40 | 08'57" | 05:13'48" |
41 | 04'31" | 05:18'19" |
42 | 04'31" | 05:22'50" |
43 | 04'11" | 05:27'01" |
44 | 05'12" | 05:32'13" |
44.0 | -232'-21" | 05:36'10" |