10.5 km | 01:07:15 | 06:22/km日期: 2021-04-05 14:15 - 總爬升: 155 m - 平均心率: 130 - 卡路里: 410 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 49% - PM2.5: 良好(13)
Pace: 07'11" / 06'59" / 05'57" / 05'58" / 06'00" / 06'03" / 06'30" / 06'26" / 06'22" / 06'24" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'04" (+10'49") | 10 / 10 |
2 | | 07'05" (+02'50") | 1000 / 1010 |
3 | | 06'57" (+02'42") | 1000 / 2010 |
4 | | 05'57" (+01'42") | 1000 / 3010 |
5 | | 05'57" (+01'42") | 1000 / 4010 |
6 | | 06'01" (+01'46") | 1000 / 5010 |
7 | | 06'02" (+01'47") | 1000 / 6010 |
8 | | 06'13" (+01'58") | 315 / 6325 |
9 | | 08'42" (+04'27") | 80 / 6405 |
10 | | 05'13" (+00'58") | 95 / 6501 |
11 | | 05'16" (+01'01") | 80 / 6581 |
12 | | 08'55" (+04'40") | 56 / 6637 |
13 | | 04'23" (+00'08") | 80 / 6717 |
14 | | 09'32" (+05'17") | 52 / 6770 |
15 | | 04'15" | 80 / 6850 |
16 | | 10'20" (+06'05") | 48 / 6898 |
17 | | 05'18" (+01'03") | 80 / 6978 |
18 | | 11'14" (+06'59") | 44 / 7022 |
19 | | 06'17" (+02'02") | 1000 / 8022 |
20 | | 06'22" (+02'07") | 1000 / 9022 |
21 | | 06'23" (+02'08") | 1000 / 10022 |
22 | | 06'19" (+02'04") | 523 / 10546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 142.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'59" | 00:14'10" |
3 | 05'57" | 00:20'07" |
4 | 05'58" | 00:26'05" |
5 | 06'00" | 00:32'05" |
6 | 06'03" | 00:38'08" |
7 | 06'30" | 00:44'38" |
8 | 06'26" | 00:51'04" |
9 | 06'22" | 00:57'26" |
10 | 06'24" | 01:03'50" |
10.5 | 06'31" | 01:07'24" |