21.1 km | 02:08:34 | 06:04/km日期: 2021-04-05 06:00 - 平均心率: 138 - 卡路里: 1485 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'49" / 05'29" / 06'00" / 07'20" / 06'00" / 06'24" / 05'49" / 05'46" / 05'49" / 05'29" / 06'10" / 06'00" / 05'56" / 06'20" / 06'53" / 05'47" / 06'05" / 06'15" / 06'23" / 06'01" / 06'01" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
170.91 km SAUCONY 未來黑 累積 :
1214.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'29" | 00:11'18" |
3 | 06'00" | 00:17'18" |
4 | 07'20" | 00:24'38" |
5 | 06'00" | 00:30'38" |
6 | 06'24" | 00:37'02" |
7 | 05'49" | 00:42'51" |
8 | 05'46" | 00:48'37" |
9 | 05'49" | 00:54'26" |
10 | 05'29" | 00:59'55" |
11 | 06'10" | 01:06'05" |
12 | 06'00" | 01:12'05" |
13 | 05'56" | 01:18'01" |
14 | 06'20" | 01:24'21" |
15 | 06'53" | 01:31'14" |
16 | 05'47" | 01:37'01" |
17 | 06'05" | 01:43'06" |
18 | 06'15" | 01:49'21" |
19 | 06'23" | 01:55'44" |
20 | 06'01" | 02:01'45" |
21 | 06'01" | 02:07'46" |
21.1 | 05'48" | 02:08'34" |