10.3 km | 01:10:29 | 06:48/km日期: 2021-04-05 06:00 - 平均心率: 151 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'35" / 06'36" / 06'52" / 06'54" / 06'54" / 06'57" / 06'58" / 06'55" / 06'40" / 06'26" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'09") | 1000 / 1000 |
| 2 | | 06'35" (+00'09") | 1000 / 2000 |
| 3 | | 06'51" (+00'25") | 1000 / 3000 |
| 4 | | 06'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'53" (+00'27") | 1000 / 5000 |
| 6 | | 06'56" (+00'30") | 1000 / 6000 |
| 7 | | 06'57" (+00'31") | 1000 / 7000 |
| 8 | | 06'55" (+00'29") | 1000 / 8000 |
| 9 | | 06'40" (+00'14") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 07'48" (+01'22") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 92.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 06'52" | 00:20'03" |
| 4 | 06'54" | 00:26'57" |
| 5 | 06'54" | 00:33'51" |
| 6 | 06'57" | 00:40'48" |
| 7 | 06'58" | 00:47'46" |
| 8 | 06'55" | 00:54'41" |
| 9 | 06'40" | 01:01'21" |
| 10 | 06'26" | 01:07'47" |
| 10.3 | 07'48" | 01:10'29" |
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