23.4 km | 03:38:29 | 09:19/km日期: 2021-04-04 07:33 - 總爬升: 871 m - 平均心率: 135 - 卡路里: 1624 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 10'33" / 12'00" / 14'45" / 14'18" / 11'58" / 18'56" / 18'00" / 12'38" / 12'57" / 19'54" / 19'15" / 14'04" / 07'17" / 07'19" / 17'54" / 07'20" / 10'21" / 08'33" / 11'59" / 08'07" / 09'25" / 08'52" / 06'13" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+04'19") | 1000 / 1000 |
2 | | 10'23" (+05'20") | 1000 / 2000 |
3 | | 11'52" (+06'49") | 1000 / 3000 |
4 | | 12'18" (+07'15") | 1000 / 4000 |
5 | | 10'06" (+05'03") | 1000 / 5000 |
6 | | 08'14" (+03'11") | 1000 / 6000 |
7 | | 11'09" (+06'06") | 1000 / 7000 |
8 | | 08'57" (+03'54") | 1000 / 8000 |
9 | | 07'48" (+02'45") | 1000 / 9000 |
10 | | 17'12" (+12'09") | 1000 / 10000 |
11 | | 16'34" (+11'31") | 1000 / 11000 |
12 | | 11'02" (+05'59") | 1000 / 12000 |
13 | | 07'17" (+02'14") | 1000 / 13000 |
14 | | 05'03" | 1000 / 14000 |
15 | | 10'44" (+05'41") | 1000 / 15000 |
16 | | 06'36" (+01'33") | 1000 / 16000 |
17 | | 07'47" (+02'44") | 1000 / 17000 |
18 | | 08'32" (+03'29") | 1000 / 18000 |
19 | | 05'58" (+00'55") | 1000 / 19000 |
20 | | 07'59" (+02'56") | 1000 / 20000 |
21 | | 08'40" (+03'37") | 1000 / 21000 |
22 | | 06'45" (+01'42") | 1000 / 22000 |
23 | | 06'12" (+01'09") | 1000 / 23000 |
24 | | 04'14" | 431 / 23431 |
手錶起跑才定位...中間山徑一直都抓不到..直到平等里派出所才有...少了7k,沒有完整GPX😭😭
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
240.31 km 361 酒紅灰 累積 :
126.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 12'00" | 00:22'33" |
3 | 14'45" | 00:37'18" |
4 | 14'18" | 00:51'36" |
5 | 11'58" | 01:03'34" |
6 | 18'56" | 01:22'30" |
7 | 18'00" | 01:40'30" |
8 | 12'38" | 01:53'08" |
9 | 12'57" | 02:06'05" |
10 | 19'54" | 02:25'59" |
11 | 19'15" | 02:45'14" |
12 | 14'04" | 02:59'18" |
13 | 07'17" | 03:06'35" |
14 | 07'19" | 03:13'54" |
15 | 17'54" | 03:31'48" |
16 | 07'20" | 03:39'08" |
17 | 10'21" | 03:49'29" |
18 | 08'33" | 03:58'02" |
19 | 11'59" | 04:10'01" |
20 | 08'07" | 04:18'08" |
21 | 09'25" | 04:27'33" |
22 | 08'52" | 04:36'25" |
23 | 06'13" | 04:42'38" |
23.4 | 04'21" | 04:44'31" |