29.1 km | 05:31:54 | 11:24/km日期: 2021-04-04 07:33 - 總爬升: 1292 m - 平均心率: 129 - 卡路里: 1952 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 10'52" / 13'37" / 16'35" / 15'32" / 08'42" / 11'51" / 16'31" / 13'45" / 09'05" / 15'44" / 27'01" / 17'30" / 07'22" / 08'16" / 15'13" / 09'24" / 08'34" / 09'12" / 07'28" / 12'38" / 09'10" / 07'54" / 07'09" / 19'23" / 06'37" / 06'58" / 12'04" / 13'25" / 06'43" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+04'32") | 1000 / 1000 |
2 | | 13'37" (+07'18") | 1000 / 2000 |
3 | | 16'35" (+10'16") | 1000 / 3000 |
4 | | 15'31" (+09'12") | 1000 / 4000 |
5 | | 08'41" (+02'22") | 1000 / 5000 |
6 | | 11'51" (+05'32") | 1000 / 6000 |
7 | | 16'31" (+10'12") | 1000 / 7000 |
8 | | 13'44" (+07'25") | 1000 / 8000 |
9 | | 09'05" (+02'46") | 1000 / 9000 |
10 | | 15'44" (+09'25") | 1000 / 10000 |
11 | | 27'00" (+20'41") | 1000 / 11000 |
12 | | 17'29" (+11'10") | 1000 / 12000 |
13 | | 07'22" (+01'03") | 1000 / 13000 |
14 | | 08'16" (+01'57") | 1000 / 14000 |
15 | | 15'12" (+08'53") | 1000 / 15000 |
16 | | 09'23" (+03'04") | 1000 / 16000 |
17 | | 08'34" (+02'15") | 1000 / 17000 |
18 | | 09'12" (+02'53") | 1000 / 18000 |
19 | | 07'27" (+01'08") | 1000 / 19000 |
20 | | 12'37" (+06'18") | 1000 / 20000 |
21 | | 09'10" (+02'51") | 1000 / 21000 |
22 | | 07'53" (+01'34") | 1000 / 22000 |
23 | | 07'09" (+00'50") | 1000 / 23000 |
24 | | 06'19" | 1000 / 24000 |
25 | | 06'36" (+00'17") | 1000 / 25000 |
26 | | 06'58" (+00'39") | 1000 / 26000 |
27 | | 12'03" (+05'44") | 1000 / 27000 |
28 | | 13'25" (+07'06") | 1000 / 28000 |
29 | | 06'42" (+00'23") | 1000 / 29000 |
30 | | 09'26" (+03'07") | 76 / 29076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 266.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 13'37" | 00:24'29" |
3 | 16'35" | 00:41'04" |
4 | 15'32" | 00:56'36" |
5 | 08'42" | 01:05'18" |
6 | 11'51" | 01:17'09" |
7 | 16'31" | 01:33'40" |
8 | 13'45" | 01:47'25" |
9 | 09'05" | 01:56'30" |
10 | 15'44" | 02:12'14" |
11 | 27'01" | 02:39'15" |
12 | 17'30" | 02:56'45" |
13 | 07'22" | 03:04'07" |
14 | 08'16" | 03:12'23" |
15 | 15'13" | 03:27'36" |
16 | 09'24" | 03:37'00" |
17 | 08'34" | 03:45'34" |
18 | 09'12" | 03:54'46" |
19 | 07'28" | 04:02'14" |
20 | 12'38" | 04:14'52" |
21 | 09'10" | 04:24'02" |
22 | 07'54" | 04:31'56" |
23 | 07'09" | 04:39'05" |
24 | 19'23" | 04:58'28" |
25 | 06'37" | 05:05'05" |
26 | 06'58" | 05:12'03" |
27 | 12'04" | 05:24'07" |
28 | 13'25" | 05:37'32" |
29 | 06'43" | 05:44'15" |
29.1 | 09'19" | 05:44'58" |