30.4 km | 02:21:31 | 04:39/km日期: 2017-03-11 08:05 - 卡路里: 1698 Cal
Pace: 05'45" / 05'56" / 06'12" / 06'35" / 06'25" / 04'53" / 03'38" / 03'37" / 03'55" / 04'06" / 03'51" / 03'44" / 03'12" / 03'53" / 01'54" / 02'48" / 03'03" / 02'52" / 02'43" / 01'49" / 01'52" / 01'56" / 02'00" / 02'18" / 02'30" / 09'07" / 07'15" / 07'50" / 08'25" / 08'06" / 21'50" /
3月累積里程 : 30.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 06'12" | 00:17'53" |
| 4 | 06'35" | 00:24'28" |
| 5 | 06'25" | 00:30'53" |
| 6 | 04'53" | 00:35'46" |
| 7 | 03'38" | 00:39'24" |
| 8 | 03'37" | 00:43'01" |
| 9 | 03'55" | 00:46'56" |
| 10 | 04'06" | 00:51'02" |
| 11 | 03'51" | 00:54'53" |
| 12 | 03'44" | 00:58'37" |
| 13 | 03'12" | 01:01'49" |
| 14 | 03'53" | 01:05'42" |
| 15 | 01'54" | 01:07'36" |
| 16 | 02'48" | 01:10'24" |
| 17 | 03'03" | 01:13'27" |
| 18 | 02'52" | 01:16'19" |
| 19 | 02'43" | 01:19'02" |
| 20 | 01'49" | 01:20'51" |
| 21 | 01'52" | 01:22'43" |
| 22 | 01'56" | 01:24'39" |
| 23 | 02'00" | 01:26'39" |
| 24 | 02'18" | 01:28'57" |
| 25 | 02'30" | 01:31'27" |
| 26 | 09'07" | 01:40'34" |
| 27 | 07'15" | 01:47'49" |
| 28 | 07'50" | 01:55'39" |
| 29 | 08'25" | 02:04'04" |
| 30 | 08'06" | 02:12'10" |
| 30.4 | 21'49" | 02:21'31" |
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