9.2 km | 00:47:31 | 05:09/km日期: 2021-04-04 08:08 - 平均心率: 133 - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(32)
Pace: 04'49" / 05'10" / 05'29" / 04'49" / 05'06" / 06'04" / 04'56" / 05'20" / 05'16" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'02") | 300 / 300 |
2 | | 06'49" (+03'32") | 300 / 600 |
3 | | 03'28" (+00'11") | 300 / 899 |
4 | | 06'46" (+03'29") | 300 / 1200 |
5 | | 03'33" (+00'16") | 300 / 1500 |
6 | | 06'56" (+03'39") | 300 / 1800 |
7 | | 03'30" (+00'13") | 300 / 2100 |
8 | | 06'50" (+03'33") | 300 / 2400 |
9 | | 03'28" (+00'11") | 300 / 2699 |
10 | | 06'47" (+03'30") | 300 / 2999 |
11 | | 03'23" (+00'06") | 300 / 3299 |
12 | | 06'56" (+03'39") | 300 / 3599 |
13 | | 03'24" (+00'07") | 300 / 3899 |
14 | | 06'44" (+03'27") | 300 / 4199 |
15 | | 03'29" (+00'12") | 300 / 4499 |
16 | | 06'43" (+03'26") | 300 / 4799 |
17 | | 03'34" (+00'17") | 300 / 5099 |
18 | | 07'24" (+04'07") | 300 / 5399 |
19 | | 03'21" (+00'04") | 300 / 5699 |
20 | | 07'18" (+04'01") | 300 / 5999 |
21 | | 03'20" (+00'03") | 300 / 6299 |
22 | | 07'14" (+03'57") | 300 / 6599 |
23 | | 03'20" (+00'03") | 300 / 6899 |
24 | | 07'15" (+03'58") | 300 / 7199 |
25 | | 03'27" (+00'10") | 300 / 7499 |
26 | | 07'18" (+04'01") | 300 / 7799 |
27 | | 03'20" (+00'03") | 300 / 8099 |
28 | | 07'47" (+04'30") | 300 / 8399 |
29 | | 03'17" | 300 / 8700 |
30 | | 05'25" (+02'08") | 300 / 9000 |
31 | | 03'55" (+00'38") | 209 / 9209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 305.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'10" | 00:09'59" |
3 | 05'29" | 00:15'28" |
4 | 04'49" | 00:20'17" |
5 | 05'06" | 00:25'23" |
6 | 06'04" | 00:31'27" |
7 | 04'56" | 00:36'23" |
8 | 05'20" | 00:41'43" |
9 | 05'16" | 00:46'59" |
9.2 | 03'58" | 00:47'49" |