15.0 km | 01:21:56 | 05:27/km日期: 2021-04-03 16:58 - 平均心率: 158 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'38" / 05'21" / 05'13" / 05'09" / 04'54" / 06'23" / 05'17" / 05'15" / 05'12" / 04'46" / 07'23" / 05'32" / 05'42" / 05'56" / 06'29" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'46") | 1000 / 1000 |
2 | | 05'20" (+01'28") | 1000 / 2000 |
3 | | 05'13" (+01'21") | 1000 / 3000 |
4 | | 05'08" (+01'16") | 1000 / 4000 |
5 | | 04'53" (+01'01") | 1000 / 5000 |
6 | | 05'24" (+01'32") | 1000 / 6000 |
7 | | 05'17" (+01'25") | 1000 / 7000 |
8 | | 05'15" (+01'23") | 1000 / 8000 |
9 | | 05'11" (+01'19") | 1000 / 9000 |
10 | | 04'45" (+00'53") | 1000 / 10000 |
11 | | 05'34" (+01'42") | 1000 / 11000 |
12 | | 05'32" (+01'40") | 1000 / 12000 |
13 | | 05'42" (+01'50") | 1000 / 13000 |
14 | | 07'45" (+03'53") | 243 / 13243 |
15 | | 03'52" | 216 / 13460 |
16 | | 06'42" (+02'50") | 201 / 13661 |
17 | | 04'13" (+00'21") | 208 / 13870 |
18 | | 07'16" (+03'24") | 207 / 14077 |
19 | | 03'58" (+00'06") | 209 / 14287 |
20 | | 07'24" (+03'32") | 205 / 14492 |
21 | | 03'54" (+00'02") | 207 / 14700 |
22 | | 10'29" (+06'37") | 320 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
53.68 km Mizuno wave unitus 累積 :
10012.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'13" | 00:16'12" |
4 | 05'09" | 00:21'21" |
5 | 04'54" | 00:26'15" |
6 | 06'23" | 00:32'38" |
7 | 05'17" | 00:37'55" |
8 | 05'15" | 00:43'10" |
9 | 05'12" | 00:48'22" |
10 | 04'46" | 00:53'08" |
11 | 07'23" | 01:00'31" |
12 | 05'32" | 01:06'03" |
13 | 05'42" | 01:11'45" |
14 | 05'56" | 01:17'41" |
15 | 06'29" | 01:24'10" |
15.0 | 28'16" | 01:24'45" |