16.7 km | 02:17:02 | 08:11/km日期: 2021-04-03 07:01 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 05'49" / 05'57" / 06'01" / 05'59" / 05'59" / 10'39" / 05'51" / 05'50" / 05'50" / 05'47" / 10'29" / 05'38" / 05'39" / 05'29" / 05'26" / 34'43" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'30") | 1000 / 1000 |
2 | | 05'57" (+00'38") | 1000 / 2000 |
3 | | 06'01" (+00'42") | 1000 / 3000 |
4 | | 05'58" (+00'39") | 1000 / 4000 |
5 | | 05'58" (+00'39") | 1000 / 5000 |
6 | | 14'19" (+09'00") | 1 / 5001 |
7 | | 57'20" (+52'01") | 93 / 5094 |
8 | | 05'46" (+00'27") | 1000 / 6094 |
9 | | 05'53" (+00'34") | 1000 / 7094 |
10 | | 05'49" (+00'30") | 1000 / 8094 |
11 | | 05'47" (+00'28") | 1000 / 9094 |
12 | | 05'51" (+00'32") | 1000 / 10094 |
13 | | 06'31" (+01'12") | 13 / 10108 |
14 | | 52'43" (+47'24") | 101 / 10209 |
15 | | 05'36" (+00'17") | 1000 / 11209 |
16 | | 05'39" (+00'20") | 1000 / 12209 |
17 | | 05'36" (+00'17") | 1000 / 13209 |
18 | | 05'31" (+00'12") | 1000 / 14209 |
19 | | 05'19" | 1000 / 15209 |
20 | | 05'35" (+00'16") | 30 / 15239 |
21 | | 34'23" (+29'04") | 1000 / 16239 |
22 | | 10'43" (+05'24") | 474 / 16714 |
4月累積里程 : 48.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'57" | 00:11'46" |
3 | 06'01" | 00:17'47" |
4 | 05'59" | 00:23'46" |
5 | 05'59" | 00:29'45" |
6 | 10'39" | 00:40'24" |
7 | 05'51" | 00:46'15" |
8 | 05'50" | 00:52'05" |
9 | 05'50" | 00:57'55" |
10 | 05'47" | 01:03'42" |
11 | 10'29" | 01:14'11" |
12 | 05'38" | 01:19'49" |
13 | 05'39" | 01:25'28" |
14 | 05'29" | 01:30'57" |
15 | 05'26" | 01:36'23" |
16 | 34'43" | 02:11'06" |
16.7 | 06'51" | 02:16'00" |