6.2 km | 00:58:09 | 09:24/km日期: 2021-04-03 07:47 - 平均心率: 134 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 13'48" / 08'23" / 08'29" / 09'51" / 08'31" / 08'14" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'22" (+09'51") | 2 / 2 |
2 | | 33'05" (+29'34") | 37 / 40 |
3 | | 04'50" (+01'19") | 100 / 140 |
4 | | 34'25" (+30'54") | 43 / 184 |
5 | | 04'15" (+00'44") | 100 / 284 |
6 | | 51'06" (+47'35") | 33 / 318 |
7 | | 04'19" (+00'48") | 100 / 418 |
8 | | 34'13" (+30'42") | 43 / 462 |
9 | | 04'10" (+00'39") | 100 / 562 |
10 | | 21'00" (+17'29") | 74 / 636 |
11 | | 03'31" | 100 / 736 |
12 | | 34'00" (+30'29") | 44 / 780 |
13 | | 03'46" (+00'15") | 100 / 880 |
14 | | 23'43" (+20'12") | 84 / 965 |
15 | | 04'17" (+00'46") | 100 / 1065 |
16 | | 35'13" (+31'42") | 37 / 1103 |
17 | | 03'31" | 100 / 1203 |
18 | | 28'24" (+24'53") | 45 / 1248 |
19 | | 03'56" (+00'25") | 100 / 1348 |
20 | | 05'07" (+01'36") | 8 / 1357 |
21 | | 03'37" (+00'06") | 100 / 1457 |
22 | | 19'44" (+16'13") | 116 / 1573 |
23 | | 04'22" (+00'51") | 400 / 1973 |
24 | | 18'08" (+14'37") | 160 / 2134 |
25 | | 04'18" (+00'47") | 400 / 2534 |
26 | | 43'55" (+40'24") | 53 / 2587 |
27 | | 04'22" (+00'51") | 400 / 2987 |
28 | | 45'05" (+41'34") | 43 / 3031 |
29 | | 04'23" (+00'52") | 400 / 3431 |
30 | | 48'18" (+44'47") | 40 / 3471 |
31 | | 04'22" (+00'51") | 400 / 3871 |
32 | | 44'31" (+41'00") | 48 / 3920 |
33 | | 04'21" (+00'50") | 400 / 4320 |
34 | | 39'59" (+36'28") | 60 / 4380 |
35 | | 04'33" (+01'02") | 400 / 4780 |
36 | | 34'20" (+30'49") | 62 / 4843 |
37 | | 04'33" (+01'02") | 400 / 5243 |
38 | | 43'08" (+39'37") | 49 / 5292 |
39 | | 04'33" (+01'02") | 400 / 5692 |
40 | | 32'16" (+28'45") | 63 / 5756 |
41 | | 04'26" (+00'55") | 400 / 6156 |
42 | | 06'25" (+02'54") | 19 / 6176 |
43 | | 31'40" (+28'09") | 3 / 6179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
78.62 km Nike Tempo Next % 累積 :
2443.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'48" | 00:13'48" |
2 | 08'23" | 00:22'11" |
3 | 08'29" | 00:30'40" |
4 | 09'51" | 00:40'31" |
5 | 08'31" | 00:49'02" |
6 | 08'14" | 00:57'16" |
6.2 | 05'00" | 00:58'10" |