2.7 km | 00:33:53 | 12:34/km日期: 2021-03-29 06:14 - 平均心率: 152 - 卡路里: 384 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 94% - PM2.5: 普通(43)
Pace: 10'53" / 12'14" / 15'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'20") | 109 / 109 |
2 | | 15'57" (+11'07") | 122 / 232 |
3 | | 05'11" (+00'21") | 107 / 340 |
4 | | 16'54" (+12'04") | 136 / 476 |
5 | | 05'01" (+00'11") | 107 / 583 |
6 | | 15'59" (+11'09") | 133 / 717 |
7 | | 04'55" (+00'05") | 106 / 824 |
8 | | 15'30" (+10'40") | 130 / 954 |
9 | | 04'53" (+00'03") | 108 / 1063 |
10 | | 16'55" (+12'05") | 127 / 1191 |
11 | | 04'57" (+00'07") | 106 / 1297 |
12 | | 16'23" (+11'33") | 142 / 1440 |
13 | | 05'01" (+00'11") | 107 / 1547 |
14 | | 18'40" (+13'50") | 134 / 1682 |
15 | | 05'19" (+00'29") | 104 / 1787 |
16 | | 20'47" (+15'57") | 143 / 1930 |
17 | | 04'50" | 112 / 2042 |
18 | | 18'04" (+13'14") | 146 / 2189 |
19 | | 05'05" (+00'15") | 110 / 2299 |
20 | | 22'28" (+17'38") | 132 / 2432 |
21 | | 05'11" (+00'21") | 105 / 2538 |
22 | | 24'38" (+19'48") | 155 / 2693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 : 151.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 12'14" | 00:23'07" |
2.7 | 15'31" | 00:33'53" |