12.2 km | 00:53:26 | 04:22/km日期: 2021-04-03 07:32 - 平均心率: 141 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 04'32" / 04'21" / 04'28" / 04'17" / 07'06" / 04'23" / 04'25" / 04'18" / 04'18" / 08'25" / 04'16" / 04'24" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'17") | 1000 / 1000 |
| 2 | | 04'20" (+00'05") | 1000 / 2000 |
| 3 | | 04'27" (+00'12") | 1000 / 3000 |
| 4 | | 04'17" (+00'02") | 1000 / 4000 |
| 5 | | 04'18" (+00'03") | 1000 / 5000 |
| 6 | | 04'22" (+00'07") | 1000 / 6000 |
| 7 | | 04'24" (+00'09") | 1000 / 7000 |
| 8 | | 04'18" (+00'03") | 1000 / 8000 |
| 9 | | 04'17" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'15") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'24" (+00'09") | 1000 / 12000 |
| 13 | | 04'30" (+00'15") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 119.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'21" | 00:08'53" |
| 3 | 04'28" | 00:13'21" |
| 4 | 04'17" | 00:17'38" |
| 5 | 07'06" | 00:24'44" |
| 6 | 04'23" | 00:29'07" |
| 7 | 04'25" | 00:33'32" |
| 8 | 04'18" | 00:37'50" |
| 9 | 04'18" | 00:42'08" |
| 10 | 08'25" | 00:50'33" |
| 11 | 04'16" | 00:54'49" |
| 12 | 04'24" | 00:59'13" |
| 12.2 | 04'32" | 01:00'10" |
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