9.4 km | 01:00:38 | 06:29/km日期: 2021-04-02 19:55 - 平均心率: 145 - 卡路里: 610 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'39" / 06'36" / 06'40" / 06'16" / 06'15" / 10'12" / 06'19" / 06'16" / 07'32" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'42") | 800 / 800 |
2 | | 17'43" (+13'09") | 112 / 912 |
3 | | 05'15" (+00'41") | 800 / 1712 |
4 | | 15'08" (+10'34") | 132 / 1844 |
5 | | 05'09" (+00'35") | 800 / 2644 |
6 | | 23'45" (+19'11") | 84 / 2729 |
7 | | 04'51" (+00'17") | 800 / 3529 |
8 | | 17'38" (+13'04") | 113 / 3642 |
9 | | 04'51" (+00'17") | 800 / 4442 |
10 | | 15'40" (+11'06") | 127 / 4569 |
11 | | 04'59" (+00'25") | 800 / 5369 |
12 | | 12'50" (+08'16") | 155 / 5525 |
13 | | 05'01" (+00'27") | 800 / 6325 |
14 | | 13'57" (+09'23") | 143 / 6469 |
15 | | 05'02" (+00'28") | 800 / 7269 |
16 | | 14'11" (+09'37") | 140 / 7409 |
17 | | 04'59" (+00'25") | 800 / 8209 |
18 | | 14'00" (+09'26") | 142 / 8352 |
19 | | 04'34" | 800 / 9152 |
20 | | 12'51" (+08'17") | 155 / 9308 |
21 | | 13'52" (+09'18") | 44 / 9352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 106.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'36" | 00:13'15" |
3 | 06'40" | 00:19'55" |
4 | 06'16" | 00:26'11" |
5 | 06'15" | 00:32'26" |
6 | 10'12" | 00:42'38" |
7 | 06'19" | 00:48'57" |
8 | 06'16" | 00:55'13" |
9 | 07'32" | 01:02'45" |
9.4 | 09'21" | 01:06'03" |