9.0 km | 00:54:29 | 06:03/km日期: 2021-04-02 17:45 - 地點: 太平 - 天氣: 熱 - 平均心率: 150 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'58" / 04'58" / 08'50" / 05'46" / 05'59" / 08'23" / 05'59" / 06'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'21") | 400 / 400 |
2 | | 05'48" (+00'58") | 400 / 800 |
3 | | 05'23" (+00'33") | 400 / 1200 |
4 | | 05'01" (+00'11") | 400 / 1600 |
5 | | 04'54" (+00'04") | 400 / 2000 |
6 | | 04'54" (+00'04") | 400 / 2400 |
7 | | 05'56" (+01'06") | 400 / 2800 |
8 | | 05'54" (+01'04") | 400 / 3199 |
9 | | 05'47" (+00'57") | 400 / 3599 |
10 | | 05'45" (+00'55") | 400 / 3999 |
11 | | 05'54" (+01'04") | 400 / 4399 |
12 | | 05'55" (+01'05") | 400 / 4800 |
13 | | 06'01" (+01'11") | 400 / 5200 |
14 | | 07'23" (+02'33") | 400 / 5600 |
15 | | 12'59" (+08'09") | 150 / 5750 |
16 | | 05'41" (+00'51") | 400 / 6150 |
17 | | 05'46" (+00'56") | 400 / 6550 |
18 | | 06'05" (+01'15") | 400 / 6950 |
19 | | 08'06" (+03'16") | 400 / 7350 |
20 | | 04'50" | 400 / 7750 |
21 | | 05'25" (+00'35") | 400 / 8150 |
22 | | 06'37" (+01'47") | 400 / 8550 |
23 | | 06'40" (+01'50") | 400 / 8950 |
24 | | 10'55" (+06'05") | 45 / 8996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
27.05 km 拇指壁虎 黃壁虎2代 累積 :
277.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'58" | 00:10'56" |
3 | 08'50" | 00:19'46" |
4 | 05'46" | 00:25'32" |
5 | 05'59" | 00:31'31" |
6 | 08'23" | 00:39'54" |
7 | 05'59" | 00:45'53" |
8 | 06'07" | 00:52'00" |
9.0 | 06'58" | 00:58'57" |