12.1 km | 01:03:59 | 05:18/km日期: 2021-04-02 17:31 - 總爬升: 221 m - 平均心率: 146 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'24" / 05'26" / 05'07" / 04'49" / 05'31" / 04'42" / 05'20" / 05'15" / 05'39" / 04'52" / 05'58" / 05'39" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'33") | 1000 / 1000 |
2 | | 05'26" (+01'35") | 1000 / 2000 |
3 | | 06'11" (+02'20") | 186 / 2186 |
4 | | 03'55" (+00'04") | 450 / 2636 |
5 | | 06'42" (+02'51") | 223 / 2859 |
6 | | 04'41" (+00'50") | 450 / 3309 |
7 | | 06'50" (+02'59") | 219 / 3529 |
8 | | 04'01" (+00'10") | 450 / 3979 |
9 | | 06'44" (+02'53") | 222 / 4201 |
10 | | 04'36" (+00'45") | 450 / 4651 |
11 | | 06'30" (+02'39") | 230 / 4882 |
12 | | 03'51" | 450 / 5332 |
13 | | 06'40" (+02'49") | 224 / 5556 |
14 | | 04'26" (+00'35") | 450 / 6006 |
15 | | 06'54" (+03'03") | 217 / 6224 |
16 | | 04'11" (+00'20") | 450 / 6674 |
17 | | 06'52" (+03'01") | 218 / 6892 |
18 | | 04'46" (+00'55") | 450 / 7342 |
19 | | 07'13" (+03'22") | 207 / 7549 |
20 | | 04'33" (+00'42") | 450 / 7999 |
21 | | 06'44" (+02'53") | 222 / 8222 |
22 | | 04'32" (+00'41") | 450 / 8672 |
23 | | 07'25" (+03'34") | 202 / 8874 |
24 | | 04'27" (+00'36") | 450 / 9324 |
25 | | 06'35" (+02'44") | 227 / 9552 |
26 | | 04'21" (+00'30") | 450 / 10002 |
27 | | 07'41" (+03'50") | 195 / 10197 |
28 | | 05'00" (+01'09") | 450 / 10647 |
29 | | 07'22" (+03'31") | 203 / 10850 |
30 | | 04'57" (+01'06") | 450 / 11300 |
31 | | 06'49" (+02'58") | 219 / 11520 |
32 | | 05'16" (+01'25") | 450 / 11970 |
33 | | 05'24" (+01'33") | 102 / 12073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 127.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'26" | 00:10'50" |
3 | 05'07" | 00:15'57" |
4 | 04'49" | 00:20'46" |
5 | 05'31" | 00:26'17" |
6 | 04'42" | 00:30'59" |
7 | 05'20" | 00:36'19" |
8 | 05'15" | 00:41'34" |
9 | 05'39" | 00:47'13" |
10 | 04'52" | 00:52'05" |
11 | 05'58" | 00:58'03" |
12 | 05'39" | 01:03'42" |
12.1 | 04'06" | 01:04'00" |