10.0 km | 00:55:50 | 05:34/km日期: 2021-04-02 16:53 - 平均心率: 171 - 卡路里: 899 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 04'56" / 05'17" / 05'14" / 05'26" / 05'33" / 05'40" / 05'52" / 05'46" / 06'10" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 05'40" (+00'45") | 1000 / 6000 |
| 7 | | 05'52" (+00'57") | 1000 / 7000 |
| 8 | | 05'45" (+00'50") | 1000 / 8000 |
| 9 | | 06'10" (+01'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'59") | 1000 / 10000 |
| 11 | | 04'19" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 60.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'17" | 00:10'13" |
| 3 | 05'14" | 00:15'27" |
| 4 | 05'26" | 00:20'53" |
| 5 | 05'33" | 00:26'26" |
| 6 | 05'40" | 00:32'06" |
| 7 | 05'52" | 00:37'58" |
| 8 | 05'46" | 00:43'44" |
| 9 | 06'10" | 00:49'54" |
| 10 | 05'55" | 00:55'49" |
| 10.0 | 05'00" | 00:55'51" |
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