8.6 km | 01:00:37 | 07:01/km日期: 2021-03-31 15:00 - 總爬升: 246 m - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 04'04" / 05'25" / 05'19" / 05'55" / 11'11" / 06'45" / 06'25" / 05'54" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 1000 / 1000 |
2 | | 04'30" (+00'29") | 434 / 1434 |
3 | | 05'40" (+01'39") | 1000 / 2434 |
4 | | 05'33" (+01'32") | 1000 / 3434 |
5 | | 06'11" (+02'10") | 1000 / 4434 |
6 | | 11'22" (+07'21") | 1000 / 5434 |
7 | | 06'34" (+02'33") | 1000 / 6434 |
8 | | 06'14" (+02'13") | 1000 / 7434 |
9 | | 08'10" (+04'09") | 1000 / 8434 |
10 | | 26'07" (+22'06") | 185 / 8620 |
3月累積里程 : 83.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'25" | 00:09'29" |
3 | 05'19" | 00:14'48" |
4 | 05'55" | 00:20'43" |
5 | 11'11" | 00:31'54" |
6 | 06'45" | 00:38'39" |
7 | 06'25" | 00:45'04" |
8 | 05'54" | 00:50'58" |
8.6 | 15'37" | 01:00'40" |