11.0 km | 06:22:48 | 34:40/km日期: 2021-04-02 07:41 - 總爬升: 1115 m - 平均心率: 127 - 卡路里: 1522 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 16'06" / 26'36" / 39'05" / 42'00" / 36'13" / 51'33" / 29'09" / 59'53" / 34'34" / 28'58" / 19'41" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'09" | 1000 / 1000 |
2 | | 26'35" (+10'26") | 1000 / 2000 |
3 | | 39'05" (+22'56") | 1000 / 3000 |
4 | | 41'59" (+25'50") | 1000 / 4000 |
5 | | 36'12" (+20'03") | 1000 / 5000 |
6 | | 30'17" (+14'08") | 553 / 5553 |
7 | | 02:00'55" (+44'46") | 196 / 5750 |
8 | | 29'29" (+13'20") | 1000 / 6750 |
9 | | 48'32" (+32'23") | 1000 / 7750 |
10 | | 46'47" (+30'38") | 1000 / 8750 |
11 | | 33'58" (+17'49") | 1000 / 9750 |
12 | | 19'25" (+03'16") | 1000 / 10750 |
13 | | 13'34" | 291 / 11041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 160.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'06" | 00:16'06" |
2 | 26'36" | 00:42'42" |
3 | 39'05" | 01:21'47" |
4 | 42'00" | 02:03'47" |
5 | 36'13" | 02:40'00" |
6 | 51'33" | 03:31'33" |
7 | 29'09" | 04:00'42" |
8 | 59'53" | 05:00'35" |
9 | 34'34" | 05:35'09" |
10 | 28'58" | 06:04'07" |
11 | 19'41" | 06:23'48" |
11.0 | 09'35" | 06:24'12" |