19.5 km | 02:03:59 | 06:21/km日期: 2021-04-02 06:12 - 總爬升: 221 m - 平均心率: 159 - 卡路里: 1611 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'54" / 05'25" / 05'33" / 10'50" / 05'32" / 05'25" / 05'21" / 07'42" / 06'08" / 05'27" / 07'57" / 08'55" / 05'13" / 05'21" / 06'28" / 05'58" / 06'15" / 05'29" / 05'49" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'59") | 500 / 500 |
2 | | 05'41" (+01'10") | 500 / 1000 |
3 | | 05'31" (+01'00") | 500 / 1500 |
4 | | 05'17" (+00'46") | 500 / 2000 |
5 | | 05'32" (+01'01") | 500 / 2500 |
6 | | 05'32" (+01'01") | 500 / 3000 |
7 | | 15'46" (+11'15") | 500 / 3500 |
8 | | 05'53" (+01'22") | 500 / 4000 |
9 | | 05'39" (+01'08") | 500 / 4500 |
10 | | 05'24" (+00'53") | 500 / 5000 |
11 | | 05'23" (+00'52") | 500 / 5500 |
12 | | 05'26" (+00'55") | 500 / 6000 |
13 | | 05'24" (+00'53") | 500 / 6500 |
14 | | 05'17" (+00'46") | 500 / 7000 |
15 | | 07'57" (+03'26") | 500 / 7500 |
16 | | 07'25" (+02'54") | 500 / 8000 |
17 | | 05'27" (+00'56") | 500 / 8500 |
18 | | 06'47" (+02'16") | 500 / 9000 |
19 | | 05'23" (+00'52") | 500 / 9500 |
20 | | 05'30" (+00'59") | 500 / 10000 |
21 | | 10'16" (+05'45") | 500 / 10500 |
22 | | 05'38" (+01'07") | 500 / 11000 |
23 | | 12'06" (+07'35") | 500 / 11500 |
24 | | 05'42" (+01'11") | 500 / 12000 |
25 | | 05'23" (+00'52") | 500 / 12500 |
26 | | 05'02" (+00'31") | 500 / 13000 |
27 | | 05'22" (+00'51") | 500 / 13500 |
28 | | 05'19" (+00'48") | 500 / 14000 |
29 | | 07'26" (+02'55") | 500 / 14500 |
30 | | 05'31" (+01'00") | 500 / 15000 |
31 | | 04'31" | 500 / 15500 |
32 | | 07'23" (+02'52") | 500 / 16000 |
33 | | 05'38" (+01'07") | 500 / 16500 |
34 | | 06'52" (+02'21") | 500 / 17000 |
35 | | 05'19" (+00'48") | 500 / 17500 |
36 | | 05'37" (+01'06") | 500 / 18000 |
37 | | 05'50" (+01'19") | 500 / 18500 |
38 | | 05'48" (+01'17") | 500 / 19000 |
39 | | 06'06" (+01'35") | 500 / 19500 |
40 | | 05'26" (+00'55") | 7 / 19507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
237.16 km ![](images/shoe.png)
亞瑟士 粉紅5 累積 :
18651.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'25" | 00:11'19" |
3 | 05'33" | 00:16'52" |
4 | 10'50" | 00:27'42" |
5 | 05'32" | 00:33'14" |
6 | 05'25" | 00:38'39" |
7 | 05'21" | 00:44'00" |
8 | 07'42" | 00:51'42" |
9 | 06'08" | 00:57'50" |
10 | 05'27" | 01:03'17" |
11 | 07'57" | 01:11'14" |
12 | 08'55" | 01:20'09" |
13 | 05'13" | 01:25'22" |
14 | 05'21" | 01:30'43" |
15 | 06'28" | 01:37'11" |
16 | 05'58" | 01:43'09" |
17 | 06'15" | 01:49'24" |
18 | 05'29" | 01:54'53" |
19 | 05'49" | 02:00'42" |
19.5 | 06'06" | 02:03'48" |