10.2 km | 00:58:39 | 05:44/km日期: 2021-04-02 06:33 - 平均心率: 147 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 06'29" / 05'50" / 05'39" / 05'37" / 05'42" / 05'16" / 05'23" / 05'25" / 05'12" / 06'55" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'52") | 1000 / 1000 |
2 | | 05'49" (+02'12") | 1000 / 2000 |
3 | | 05'38" (+02'01") | 1000 / 3000 |
4 | | 05'36" (+01'59") | 1000 / 4000 |
5 | | 05'42" (+02'05") | 1000 / 5000 |
6 | | 05'15" (+01'38") | 1000 / 6000 |
7 | | 05'22" (+01'45") | 1000 / 7000 |
8 | | 05'24" (+01'47") | 1000 / 8000 |
9 | | 05'12" (+01'35") | 1000 / 9000 |
10 | | 05'27" (+01'50") | 361 / 9361 |
11 | | 48'34" (+44'57") | 21 / 9382 |
12 | | 04'14" (+00'37") | 103 / 9485 |
13 | | 16'45" (+13'08") | 30 / 9516 |
14 | | 03'40" (+00'03") | 114 / 9630 |
15 | | 19'10" (+15'33") | 26 / 9656 |
16 | | 03'37" | 108 / 9765 |
17 | | 14'02" (+10'25") | 36 / 9801 |
18 | | 03'38" (+00'01") | 109 / 9910 |
19 | | 15'58" (+12'21") | 31 / 9942 |
20 | | 03'41" (+00'04") | 109 / 10051 |
21 | | 12'48" (+09'11") | 39 / 10091 |
22 | | 03'38" (+00'01") | 106 / 10198 |
23 | | 05'10" (+01'33") | 24 / 10222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 121.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'50" | 00:12'19" |
3 | 05'39" | 00:17'58" |
4 | 05'37" | 00:23'35" |
5 | 05'42" | 00:29'17" |
6 | 05'16" | 00:34'33" |
7 | 05'23" | 00:39'56" |
8 | 05'25" | 00:45'21" |
9 | 05'12" | 00:50'33" |
10 | 06'55" | 00:57'28" |
10.2 | 05'18" | 00:58'39" |