12.0 km | 01:07:21 | 05:36/km日期: 2021-03-16 05:02 - 平均心率: 163 - 卡路里: 699 Cal - 平均步頻: 178
Pace: 06'31" / 06'18" / 05'19" / 05'22" / 05'12" / 05'21" / 05'09" / 06'17" / 05'26" / 09'59" / 05'13" / 06'13" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'52") | 1000 / 1000 |
2 | | 15'35" (+10'25") | 92 / 1092 |
3 | | 05'19" (+00'09") | 1000 / 2092 |
4 | | 05'19" (+00'09") | 1000 / 3092 |
5 | | 05'23" (+00'13") | 1000 / 4092 |
6 | | 05'10" | 1000 / 5092 |
7 | | 05'18" (+00'08") | 1000 / 6092 |
8 | | 05'10" | 1000 / 7092 |
9 | | 05'13" (+00'03") | 1000 / 8092 |
10 | | 05'27" (+00'17") | 1000 / 9092 |
11 | | 05'26" (+00'16") | 1000 / 10092 |
12 | | 05'10" | 1000 / 11092 |
13 | | 06'19" (+01'09") | 934 / 12026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 214.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'18" | 00:12'49" |
3 | 05'19" | 00:18'08" |
4 | 05'22" | 00:23'30" |
5 | 05'12" | 00:28'42" |
6 | 05'21" | 00:34'03" |
7 | 05'09" | 00:39'12" |
8 | 06'17" | 00:45'29" |
9 | 05'26" | 00:50'55" |
10 | 09'59" | 01:00'54" |
11 | 05'13" | 01:06'07" |
12 | 06'13" | 01:12'20" |
12.0 | 05'02" | 01:12'28" |