23.5 km | 05:05:00 | 12:59/km日期: 2021-03-29 15:44 - 卡路里: 1500 Cal - 溫度: 29°C - 濕度: 63%
Pace: 13'53" / 07'30" / 05'44" / 05'28" / 05'48" / 09'07" / 09'28" / 09'15" / 06'53" / 06'46" / 10'27" / 05'12" / 05'09" / 05'26" / 08'41" / 05'34" / 05'07" / 07'55" / 00'07" / 07'47" / 05'00" / 05'10" / 08'36" / 09'19" / 288'26" /
3月累積里程 : 338.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'53" | 00:13'53" |
2 | 07'30" | 00:21'23" |
3 | 05'44" | 00:27'07" |
4 | 05'28" | 00:32'35" |
5 | 05'48" | 00:38'23" |
6 | 09'07" | 00:47'30" |
7 | 09'28" | 00:56'58" |
8 | 09'15" | 01:06'13" |
9 | 06'53" | 01:13'06" |
10 | 06'46" | 01:19'52" |
11 | 10'27" | 01:30'19" |
12 | 05'12" | 01:35'31" |
13 | 05'09" | 01:40'40" |
14 | 05'26" | 01:46'06" |
15 | 08'41" | 01:54'47" |
16 | 05'34" | 02:00'21" |
17 | 05'07" | 02:05'28" |
18 | 07'55" | 02:13'23" |
19 | 00'07" | 02:13'30" |
20 | 07'47" | 02:21'17" |
21 | 05'00" | 02:26'17" |
22 | 05'10" | 02:31'27" |
23 | 08'36" | 02:40'03" |
24 | 09'19" | 02:49'22" |
24.1 | 1728'55" | 05:07'49" |