15.1 km | 01:33:55 | 06:13/km日期: 2015-02-02 19:14 - 平均心率: 132 - 卡路里: 1314 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'48" / 06'25" / 06'52" / 06'57" / 06'17" / 06'14" / 06'07" / 05'54" / 05'36" / 05'16" / 05'12" / 04'57" / 06'10" / 06'31" / 06'30" / 20'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'50") | 1000 / 1000 |
2 | | 06'23" (+01'26") | 1004 / 2005 |
3 | | 06'51" (+01'54") | 1000 / 3005 |
4 | | 06'57" (+02'00") | 998 / 4004 |
5 | | 06'18" (+01'21") | 1012 / 5017 |
6 | | 06'12" (+01'15") | 1016 / 6033 |
7 | | 06'08" (+01'11") | 1003 / 7037 |
8 | | 05'51" (+00'54") | 1003 / 8040 |
9 | | 05'35" (+00'38") | 1014 / 9054 |
10 | | 05'15" (+00'18") | 1015 / 10070 |
11 | | 05'10" (+00'13") | 1004 / 11075 |
12 | | 04'57" | 1003 / 12078 |
13 | | 06'08" (+01'11") | 1018 / 13096 |
14 | | 06'37" (+01'40") | 1016 / 14113 |
15 | | 06'24" (+01'27") | 1020 / 15133 |
感謝無小吉帶我出來練跑,久違的南機場夜市。
還有開到4分多是哪招 = =a
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
125.08 km MIZUNO Wave Rider 16 4E 累積 :
1503.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'25" | 00:13'13" |
3 | 06'52" | 00:20'05" |
4 | 06'57" | 00:27'02" |
5 | 06'17" | 00:33'19" |
6 | 06'14" | 00:39'33" |
7 | 06'07" | 00:45'40" |
8 | 05'54" | 00:51'34" |
9 | 05'36" | 00:57'10" |
10 | 05'16" | 01:02'26" |
11 | 05'12" | 01:07'38" |
12 | 04'57" | 01:12'35" |
13 | 06'10" | 01:18'45" |
14 | 06'31" | 01:25'16" |
15 | 06'30" | 01:31'46" |
15.1 | 20'40" | 01:33'55" |