9.2 km | 00:57:47 | 06:18/km日期: 2021-03-31 18:51 - 總爬升: 128 m - 平均心率: 145 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'15" / 06'02" / 06'41" / 05'51" / 05'58" / 06'11" / 06'21" / 06'28" / 06'38" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'39") | 1000 / 1000 |
2 | | 06'01" (+00'11") | 1000 / 2000 |
3 | | 06'41" (+00'51") | 1000 / 3000 |
4 | | 05'50" | 1000 / 4000 |
5 | | 05'58" (+00'08") | 1000 / 5000 |
6 | | 06'11" (+00'21") | 1000 / 6000 |
7 | | 06'20" (+00'30") | 1000 / 7000 |
8 | | 06'28" (+00'38") | 1000 / 8000 |
9 | | 06'37" (+00'47") | 1000 / 9000 |
10 | | 07'06" (+01'16") | 162 / 9162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 202.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'02" | 00:12'17" |
3 | 06'41" | 00:18'58" |
4 | 05'51" | 00:24'49" |
5 | 05'58" | 00:30'47" |
6 | 06'11" | 00:36'58" |
7 | 06'21" | 00:43'19" |
8 | 06'28" | 00:49'47" |
9 | 06'38" | 00:56'25" |
9.2 | 07'05" | 00:57'34" |